Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Weight Loss

Weight-Loss Journey: How One Woman Dropped 10 Dress Sizes Through Diet and Exercise

Fitness instructor Dawn Estelle Archer, 31, of Richmond, Va., reveals how she lost the weight and turned her life around...

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Weight Loss

Mom Fat-Shamed By Stranger at Grocery Store Asks for Respect in FB Post

In her viral Facebook post she asks that people treat each other better and with respect.

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Health

5 Tips for Parents of Teens with a Chronic Health Condition

Having a chronic illness like asthma, anxiety or diabetes can be embarrassing for teens. Here's how they can avoid stand...

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YouTube

Health

Try Getting Some Sleep With a Counting Sheep Video

Watching—and even counting—sheep really works when you need to get some sleep. Check out this video.

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Photo by Peter Ardito

Health

Don’t Gain Weight—Maintain During the Holidays

Experts share 25 ways to gain happiness—not weight—this holiday season.

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Health

Five Questions With Olympic Ski Racer Lindsey Vonn

Olympic ski racer Lindsey Vonn shares her best tips for staying healthy when you’re on the go.

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Emotional

The (Online) Pursuit of Happiness

Seven surprising ideas I stumbled upon that will bring more joy to your life.

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Health

Have a Happy, Healthy Holiday Season

’Tis the season to get sick—learn how to fight it every step of the way.

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Concerns

What Parents Should Know About the Life-Saving Drug Everyone's Talking About

What you need to know about the drug Narcan, now sold over the counter at Walgreens nationwide, and how it can save the ...

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Health

Five Questions With Mandy Moore

Mandy Moore opens up about sexual health, working out, and the team effort behind her hit show, This Is Us.

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Fitness

The Best Workouts for Your Body

The best workouts for your body, according to Harvard Medical School.

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Health

Workout Bottoms We Love

Family Circle staffers shared their favorite workout pants, capris or shorts.

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