Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Walking

Move to Improve: The Top 4 Motivation-Boosting Phone Apps

Let your phone transform your walk into so much more with these must-tap apps.

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Tips

Move to Improve: Step Up Your Game!

To burn more calories, steal these super-walkers' strategies.

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Diet Tips

15 Ways to Fight Fat with Food

Eat this, lose weight.

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Workout Routines

Look Better in Jeans with This Quick Exercise

Tone your arms, butt and legs with just one sequence from top trainer Andy Speer.

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Tips

Move to Improve: Get Motivated!

Up your mileage—and enjoyment—with these pro walking tips.

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Health

6 New Bottled Waters That Are Making a Splash

The latest H2Os are unlike any you’ve ever tasted.

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Health

Change Your Diet, Save Your Life

Meet 5 women who ate their way to improved health.

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Health

6 Answers to Embarrassing Health Questions

Straight talk on common concerns—no blushing necessary.

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Health

Survive Menopause with Your Health, Sanity, Sex Life and Waistline Intact

Our comprehensive no-nonsense guide to symptoms and treatment options, plus stay-well secrets from top docs.

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Self Improvement

What’s Your Secret Power?

Ask yourself these 5 questions—and rediscover your passion.

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Heart

10 Ways to Live Longer

Experts reveal their best advice for dodging heart disease.

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Family

What Every Parent of a Kid with ADHD Needs to Know