Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Diabetes

The Diet That Could Save Your Life

Research-driven advice for a diet do-over that helps overcome three diseases.

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Weight Loss

Weight-Loss Journey: How One Woman Dropped 10 Dress Sizes Through Diet and Exercise

Fitness instructor Dawn Estelle Archer, 31, of Richmond, Va., reveals how she lost the weight and turned her life around...

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Weight Loss

Mom Fat-Shamed By Stranger at Grocery Store Asks for Respect in FB Post

In her viral Facebook post she asks that people treat each other better and with respect.

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Health

5 Tips for Parents of Teens with a Chronic Health Condition

Having a chronic illness like asthma, anxiety or diabetes can be embarrassing for teens. Here's how they can avoid stand...

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Workouts

Walk Off More Weight in Less Time

Making a few changes to your walking workout will send your body straight into fat-burning mode. "Varying what you ...

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Samantha Hurling
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tips to maintain healthy eyes

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Health

Eye Health 101: Everything You Need to Maintain Your Vision, Save Money and More

Whether you slip on glasses or pop in contacts, follow these tips to maintain your eye health, look great, and save some ...

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Health

How to Instantly Become Your Best Self

Cultivate an alter ego. Want to be braver? Calmer? More ambitious? In his new book, The Alter Ego Effect, Todd Herman ex...

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Health

Personal Trainers Share Their Go-To Ab Workouts You Can Do at Home

If you’re feeling strangled by the top button on your jeans, these trainer faves can help flatten your abs.

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products to help with cuts and bruises

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Health

Family Health Checklist for Cuts & Bruises

Learn the differences between abrasions, lacerations, and puncture wounds, plus how to treat each at home.

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Health

Is Your Doctor Treating You Like a Man?

Too many well-meaning MDs are looking for symptoms and tracking signs of illness that are telltale for male patients—but ...

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