Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Health

6 Answers to Embarrassing Health Questions

Straight talk on common concerns—no blushing necessary.

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Workouts

Join Our Move to Improve Initiative!

No matter your fitness level, we’ve got a walking program for you.

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Health

Survive Menopause with Your Health, Sanity, Sex Life and Waistline Intact

Our comprehensive no-nonsense guide to symptoms and treatment options, plus stay-well secrets from top docs.

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Self Improvement

What’s Your Secret Power?

Ask yourself these 5 questions—and rediscover your passion.

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Family

What Every Parent of a Kid with ADHD Needs to Know

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Heart

Do These 6 Things Every Day for a Healthy Heart

Easy tips for making smart choices around the clock.

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Workout Routines

Do This Move: Total Body Toner

Firm up fast with this essential exercise from YouTube star Tiffany Rothe.

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Minute Moves with Tina Tang: Walking Lunge

Fitness

Minute Moves with Tina Tang: Walking Lunge

Trainer Tina Tang shows you how to do the perfect walking lunge. Read More

Fitness

Powell's 4-Minute Workout: Wednesday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Power Intervals 1

Fitness

Power Intervals 1

Burn fat and builds endurance, speed, and recovery with these quick bursts of speed. Read More
Stretching: Beginner

Fitness

Stretching: Beginner

This is a top to bottom stretch for beginners. Read More
Minute Moves with Tina Tang: Squats

Fitness

Minute Moves with Tina Tang: Squats

Trainer Tina Tang shows you how to do the perfect squat. Read More