Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Health

7 Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complicati...

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people in spin class

Photo by Getty Images

Health

Take Our Heart Health Quiz

9 true-or-false questions to find out what’s good for your cardio health.

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Kind Minis

Courtesy of KIND

Health

Dietitian-Approved Healthy Store-Bought Snacks

These good-for-you, grab-and-go options get a seal of approval from registered dietitians across the country. Click thro...

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Campanelle with Mushrooms and Kale

Health

9 Best Foods for Healthy Living

Improving health takes a commitment and dedication. Check out these recipes to incorporate more good-for-you foods and d...

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Rene Falgout

Photo courtesy of Rene Falgout

Health

Our Favorite Weight-Loss Transformations of 2018

These women worked hard and inspired Family Circle readers in 2018. Read their stories to see more before-and-after phot...

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doctor touching woman's throat

Photo by KidStock/Getty Images

Health

Our 10 Most Popular Health Stories of 2018

From weight loss to health warning signs, readers clicked these Family Circle Health stories the most in 2018.

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Ashley-Linda Alva

Photo courtesy of Ashley-Linda Alva

Health

Weight Loss Journey: How She Lost Nearly 90 Pounds Despite Health Issues

After years of health scares, depression, and weight gain, Ashley-Linda Alva decided to take charge of her life.

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Better Exercise

@carlyrowena

Health

Real Help for Setting—and Keeping—Goals

We’ve converted some of the top New Year’s resolutions into real promises you can make to yourself—and not break.

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AMRAP Exercise with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Gets You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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smoothie

Photo by Peter Ardito

Health

How to Make a Better Smoothie

Blend up the best version of your breakfast or lunch with these tips and tricks.

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new year goals with coffee and glasses

Photo by Getty Images

Health

Get-Real Resolutions for the New Year

Forget losing 20 pounds. Hit the reset button on January 1st with these easy, unexpected goals that will change your lif...

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brain boost via crossword puzzle

Photo by Johnny Miller

Health

Give Your Brain a Boost

Refuel your think tank (see what we did there?) with these simple get-sharp/stay-sharp tips.

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