Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman with allergies

Photo by Getty Images

Health

Family Health Checklist: Allergies

Figuring out if it's a cold or allergies, plus choosing the right medicine, and how to use nasal spray the right way.

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Author Dana L. Davis working at her computer

Photo courtesy of Dana L. Davis

Health

How One Mom Handles the Stress of Raising an Autistic Child

Her daughter is autistic, but others may not know it.

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Monica Alvarez-Mitchell pre-surgery

Health

Weight Loss Journey: Why This CEO Calls Weight-Loss Surgery the Best Decision She Ever Made

Monica Alvarez-Mitchell, a 43-year-old CEO of a marketing agency and mom of four kids aged 12 to 20, wanted to be around ...

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Jasmine Parent

Health

Weight Loss Journey: How One Mom Changed Her Eating and Exercise Habits to Lose 120 Pounds

Jasmine Parent didn't want her daughters to think that obesity and an unhealthy lifestyle were how they should live thei...

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Tiffany Howard BEFORE her weight loss, posing in front of Christmas tree with husband

Photo courtesy of Tiffany Howard

Health

Weight Loss Journey: How She Stopped a Lifetime of Yo-Yo Dieting and Lost Nearly 200 Pounds

Tiffany Howard, a 32-year-old mom of 6-year-old twins and a 10-year-old special-needs daughter, knew she had to make cha...

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woman holding vegetarian salad bowl

Photo by Getty Images

Health

6 Things I Learned in My First 30 Days as a Vegetarian

Pushing meat off your plate might be easier than you’d think!

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impossible burger

Photo courtesy of Impossible Foods

Health

I Found the Solution to My Biggest Food Craving

Spoiler alert: It’s a gamechanger, and you don't have to be a vegetarian to like it.

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Sonia Smith-Kang before black dress

Photo courtesy of Jenny Craig

Health

Weight Loss Journey: How a Mom of Four Lost 60 Pounds and Kept It Off

Sonia Smith-Kang, 45, proves that you don't need a fad diet or an expensive gym membership to lose weight. The mom of fo...

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sleep

Illustration by Kagan Mcleod

Health

How to Make Small Changes in Your Bedroom to Get Better Sleep

A great night’s sleep is only a few decor adjustments away.

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sleep

Illustration by Kagan Mcleod

Health

How to Finally Get the Best Sleep of Your Life

A great night’s sleep can be an utterly sublime experience, even if you don’t have sweet dreams. Not enough rest, howeve...

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Health

7 Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complicati...

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people in spin class

Photo by Getty Images

Health

Take Our Heart Health Quiz

9 true-or-false questions to find out what’s good for your cardio health.

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