Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

workout

Photo by Jessica Antola

Health

The Best Workouts for Your Mood

Five workouts to give you a boost when you’re tired, happy, stressed, whatever!

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Rene Falgout

Photo courtesy of Rene Falgout

Health

Our Favorite Weight-Loss Transformations of 2018

These women worked hard and inspired Family Circle readers in 2018. Read their stories to see more before-and-after phot...

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doctor touching woman's throat

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Health

Our 10 Most Popular Health Stories of 2018

From weight loss to health warning signs, readers clicked these Family Circle Health stories the most in 2018.

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Ashley-Linda Alva

Photo courtesy of Ashley-Linda Alva

Health

Weight Loss Journey: How She Lost Nearly 90 Pounds Despite Health Issues

After years of health scares, depression, and weight gain, Ashley-Linda Alva decided to take charge of her life.

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woman with bad breath

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Health

6 Surprising Signs You’re Eating Too Much Protein

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...

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AMRAP Exercise with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Gets You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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smoothie

Photo by Peter Ardito

Health

How to Make a Better Smoothie

Blend up the best version of your breakfast or lunch with these tips and tricks.

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new year goals with coffee and glasses

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Health

Get-Real Resolutions for the New Year

Forget losing 20 pounds. Hit the reset button on January 1st with these easy, unexpected goals that will change your lif...

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woman eating cookie

Photo by Getty Images

Health

5 Signs You’re Eating Too Much Sugar

Even on the days you don’t wake up to a fancy coffee drink or reward yourself with a cupcake at lunch, you can still go ...

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eye health

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holiday appetizers

Photo by Peter Ardito

Health

Don’t Gain Weight—Maintain During the Holidays

Experts share 25 ways to gain happiness—not weight—this holiday season.

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joint health

Photo by Stocksy

Health

Joint Ownership: How to Take Care of Your Aching Joints

A little TLC for your joints today can make for a less painful tomorrow.

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