Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Weight Loss

How Changing When You Eat Could Lead to Significant Weight Loss

It's true. More calories go into storage if you're eating when your body thinks you should be resting.

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starbucks

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Health

The Complete Guide to Keto-Friendly Starbucks Food and Drinks

Here's what to order at Starbucks next time you need a caffeine or keto food fix.

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frustrated mom

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Health

These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time

Cut this phrase out of your vocab immediately. Then learn what you should say instead to improve your mood instantly, ac...

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gynecologist and patient

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McDonald's salads

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Health

McDonald’s Stops Selling Salads After More Than 160 People Are Sickened

At the moment, this healthy choice isn’t so good for you.

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Liz Pryor
woman running on treadmill

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Health

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

Turns out, cardio isn't necessary for shedding pounds, but it *is* still important to get your heart rate up.

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Rene Falgout

Photo courtesy of Rene Falgout

Health

Weight Loss Journey: How My Co-Worker Helped Me Lose More Than 100 Pounds

At 272 pounds, Rene Falgout had resigned herself to a lifetime of obesity. But then she had a chat with someone at work ...

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woman doing downward facing dog
Pouring red wine

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Health

Why Does Wine Give You a Headache?

Red wine is a wonderful thing—unless you're among the unlucky victims of wine-induced headaches. We break down the scien...

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thigh gap
woman walking in neighborhood

Photo by Jason Donnelly

Health

Walking Is Considered Exercise—But Only If You Take This Many Steps Per Hour

New research confirms that walking is an effective exercise routine, as long as you're hitting these metrics.

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