Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman loading groceries into car

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Health

Leaving Groceries in a Hot Car Is Extremely Risky

How long you spend shopping in stores could put your fresh purchases at risk.

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woman with insomnia counting sheep

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Health

5 Products That Really Helped My Insomnia

When you can't take another night of no or little sleep, try these products.

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woman riding bike at gym

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Health

11 Secrets from Women Who Actually Find Time to Work Out at Lunch

Squeezing in a midday workout might actually seem doable with these useful real-life tips.

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water bottles

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Health

Your Water Bottle Could Be Making You Sick—Here Are the Best Ways to Clean It

Because you really don't want to set yourself up for E. coli, right? Right.

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doctor with platter of fruits and veggies

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Health

Doctors Are Starting to Prescribe Healthy Foods and Exercise

A handful of forward-thinking physicians are helping patients get well by prescribing more than just pills. And the stra...

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dairy in fridge

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Health

Low-Fat Dairy Isn't Better for You, Study Shows

Time to bring out the whole milk.

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Holly Wallis

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Weight Loss

Weight Loss Journey: How an App Helped One Woman Lose 137 Pounds

When the results from a routine doctor’s appointment caught her off guard, Holly Wallis of Goleta, California, knew she ...

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Health

Why Your Diet Isn’t Working

If you’ve been following a diet but not losing weight, one of these common mistakes may be why.

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Trader Joe's store

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Health

9 Keto Snacks You Have to Try at Trader Joe's

Low-carb snacking on-the-go, made easier by one of our favorite stores.

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woman looking for a snack

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Weight Loss

How Changing When You Eat Could Lead to Significant Weight Loss

It's true. More calories go into storage if you're eating when your body thinks you should be resting.

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starbucks

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Health

The Complete Guide to Keto-Friendly Starbucks Food and Drinks

Here's what to order at Starbucks next time you need a caffeine or keto food fix.

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frustrated mom

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Health

These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time

Cut this phrase out of your vocab immediately. Then learn what you should say instead to improve your mood instantly, ac...

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