Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman crocheting

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Crocheting Can Improve Your Memory, Concentration, and Sense of Calm

New research reveals a surprising find among 90 percent of crafters.

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Pouring red wine

Photo by Blaine Moats


Why Does Wine Give You a Headache?

Red wine is a wonderful thing—unless you're among the unlucky victims of wine-induced headaches. We break down the scien...

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chia pudding

Photo by Devon OBrien


8 Healthy Rules to Steal from the Keto Diet—Even If You'd Never Actually Follow It

Keto isn't for everyone, but there are some good habits that you can steal from the popular diet to use on your own.

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thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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iced coffee

Photo by Andy Lyons


Drinking Coffee Might Help You Live Longer—Here's Why

Go ahead, celebrate with your 2nd—or 8th—cup.

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metal straws

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Illustration via Parents


Tickborne Meat Allergies Are On the Rise. This Fitness Celeb Shares Her Firsthand Experience

We spoke with personal trainer Tracy Anderson—and her doctor—about her diagnosis of alpha-gal syndrome.

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Health Tips From Around the World

We’ve mapped out a few new habits that could help you slim down, boost your mood, improve heart health and more.

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How to Get Back to Working Out When You Took a Break from the Gym

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape i...

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woman washing hands

Photo by Michael Garland