Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

food in freezer

Photo by wwing/Getty Images

Health

This Hack Lets You Check If Frozen Food Is Still Fresh After Losing Power

This trick for figuring out how long your freezer was without power is genius.

Read More
healthy salad with steak

Photo by Getty Images

Health

Is Keto Cycling Healthy? Here's What Experts Say

It's been described as a less restrictive version of the ketogenic diet, but does it have the same risks and benefits?

Read More
different temperature steaks stacked on fork

Photo by Arnold Zabert/Getty Images

Health

Are Saturated Fats Actually the Secret to a Longer Life?

A recent study linked eating more saturated fat with a lower mortality rate. If that sounds like it conflicts with every...

Read More
woman eating bowl of pasta

Photo by Getty Images

Health

New Study Suggests Low-Carb Diets Could Actually Shorten Your Life

A low-carb diet doesn't appear to be healthier after all.

Read More
woman doing trx pushup

Photo by Getty Images

Fitness

3 Things You Can Do to Fast-Track Your Workout Results

Strategic workout planning can make all the difference.

Read More
coconut oil

Photo by Magone/Getty Images

Health

Coconut Oil Is ‘Pure Poison’ Says Harvard Professor

It's “one of the worst foods you can eat" according to Harvard's Karin Michels.

Read More
group of people holding wine glasses

Photo by Getty Images

Health

New Report Suggests No Amount of Alcohol Is Healthy

Alcohol influences more than 2.8 million deaths each year, according to a new study.

Read More
woman showering

Photo by Getty Images

Health

Is It Better to Shower at Night or in the Morning? We Asked Experts

On the one hand, a PM shower washes away the day. On the other, a morning rinse wakes you up. But preferences aside, whe...

Read More
hands holding fast food burger

Photo by Getty Images

Health

Should School Districts Ban Fast Food?

In Richmond, Missouri, education officials are no longer allowing students to eat fast food items in cafeterias.

Read More
woman putting in contact lens

Photo by Getty Images

Health

This Woman Had a Contact Stuck in Her Eye for 28 Years—and She Had No Idea

Doctors found the lens after the woman experienced eyelid swelling and drooping.

Read More
workout

Photo by Andrew Stinson

Weight Loss

Foods and Workouts to Boost Your Metabolism & Help You Lose Weight

Torch more calories in less time with these perfect pairings.

Read More
couple in bed

Photo by Getty Images

Health

How to Improve Your Sex Life

A very revealing, completely honest and seriously game-changing conversation about getting it on, with sex experts Ian K...

Read More