Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

workout

Photo by Andrew Stinson

Weight Loss

Foods and Workouts to Boost Your Metabolism & Help You Lose Weight

Torch more calories in less time with these perfect pairings.

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couple in bed

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Health

How to Improve Your Sex Life

A very revealing, completely honest and seriously game-changing conversation about getting it on, with sex experts Ian K...

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grilled steaks

Photo by Jason Donnelly

Health

Here’s What a Nutritionist Really Thinks About the Carnivore Diet

This no-carb meal plan is a lot riskier than keto or paleo.

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Chicken Pesto Linguine

Health

This Is the Number One Cause of Foodborne Illness Outbreaks. Here's How to Stay Safe

More than 9.4 million people get sick every year from eating contaminated food, says the Centers for Disease Control and ...

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woman trying to do it all

Illustration by Julie Houts

Health

You Can Have It All, Kinda

You can’t do everything—work/family/friends/you. At least not every single day.

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stressed woman

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Health

6 Ways to Finally Stop Complaining for Good

Stating the negative isn't just damaging your mood—it's hurting your health. Fortunately, there are ways to break the ba...

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woman's manicured hands

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Health

This Woman's Curved Nail Turned Out to Be a Sign of Lung Cancer

After posting a photo on social media, she received concerned comments that led her to the diagnosis.

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

One Surprising Explanation for Why You Aren't Losing Weight

A new study suggests people who have an easier time losing weight may have more of a certain type of gut bacteria.

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Pringles, Wheat Thins, Orville Redenbacher, Lay's Barbecue

Photos courtesy of Pringles, Wheat Thins, Orville Redenbacher, and Lay's

Health

How Do 'Healthy' Versions of Snacks Compare to the Originals?

In a blind taste test, Family Circle staffers sampled your favorite salty, crunchy snacks next to their healthier counte...

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woman loading groceries into car

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Health

Leaving Groceries in a Hot Car Is Extremely Risky

How long you spend shopping in stores could put your fresh purchases at risk.

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woman with insomnia counting sheep

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Health

5 Products That Really Helped My Insomnia

When you can't take another night of no or little sleep, try these products.

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woman riding bike at gym

Photo by Jim Cummins/Getty Images

Health

11 Secrets from Women Who Actually Find Time to Work Out at Lunch

Squeezing in a midday workout might actually seem doable with these useful real-life tips.

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