Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

doctor with platter of fruits and veggies

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Health

Doctors Are Starting to Prescribe Healthy Foods and Exercise

A handful of forward-thinking physicians are helping patients get well by prescribing more than just pills. And the stra...

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dairy in fridge

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Health

Low-Fat Dairy Isn't Better for You, Study Shows

Time to bring out the whole milk.

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Holly Wallis

Photo by Holly Wallis

Weight Loss

Weight Loss Journey: How an App Helped One Woman Lose 137 Pounds

When the results from a routine doctor’s appointment caught her off guard, Holly Wallis of Goleta, California, knew she ...

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Health

Why Your Diet Isn’t Working

If you’ve been following a diet but not losing weight, one of these common mistakes may be why.

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Trader Joe's store

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Health

9 Keto Snacks You Have to Try at Trader Joe's

Low-carb snacking on-the-go, made easier by one of our favorite stores.

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woman looking for a snack

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Weight Loss

How Changing When You Eat Could Lead to Significant Weight Loss

It's true. More calories go into storage if you're eating when your body thinks you should be resting.

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starbucks

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Health

The Complete Guide to Keto-Friendly Starbucks Food and Drinks

Here's what to order at Starbucks next time you need a caffeine or keto food fix.

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frustrated mom

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Health

These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time

Cut this phrase out of your vocab immediately. Then learn what you should say instead to improve your mood instantly, ac...

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Health

5 'Healthy' Foods Nutritionists Say Are a Waste of Money

Registered dietitians wish you'd stop buying these deceptively unhealthy eats.

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McDonald's salads

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Health

McDonald’s Stops Selling Salads After More Than 160 People Are Sickened

At the moment, this healthy choice isn’t so good for you.

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Liz Pryor
woman running on treadmill

Photo by Peter Ardito

Health

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

Turns out, cardio isn't necessary for shedding pounds, but it *is* still important to get your heart rate up.

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