Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman with bad breath

Photo by Getty Images


6 Surprising Signs You’re Eating Too Much Protein

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...

Read More
keto diet


I Tried the Keto Diet and Lost More Weight Than I Expected To

Here's what happened when I committed to the high-fat, low-carb diet for two weeks.

Read More
frustrated mom

Photo by Jamie Grill/Getty Images

Just Sit by Sukey and Elizabeth Novogratz

Photo courtesy of Sukey and Elizabeth Novogratz

Janielle Wright


This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Meet the beauty influencer who is now a healthy weight-loss inspiration.

Read More
woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

Read More
How to Be Well by Dr. Frank Lipman

Photo courtesy of Dr. Frank Lipman


The One Wellness Book You Need to Read Right Now

Bestselling author and renowned physician Dr. Frank Lipman just released his latest book—and it’s a must-read for anyone ...

Read More
sunglasses with uv protection


8 Stylish Sunglasses That Provide True UV Protection

You don’t have to sacrifice style to protect your eyes this summer. These shades block all UV rays and look good (your t...

Read More
skin cancer

Illustration by Agathe Sorlet


5 Ways to Avoid Skin Cancer

Your doctor is probably doing more than slathering on SPF to fight UV rays—and you can too. Plus, dermatologists answer ...

Read More
girl sipping her drink

Photo by Lauren Naefe/Stocksy

outdoor fitness obstacle racing

Photo courtesy of CLIF


Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym ...

Read More
woman wearing sunscreen

Photo by Brian Doben


Everything You Need to Know About Sunscreen

You wouldn’t wear the same outfit to work and to the beach—so why would you wear the same sunscreen? We’ll guide you thr...

Read More