Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

healthy salad with steak

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Health

Is Keto Cycling Healthy? Here's What Experts Say

It's been described as a less restrictive version of the ketogenic diet, but does it have the same risks and benefits?

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different temperature steaks stacked on fork

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Health

Are Saturated Fats Actually the Secret to a Longer Life?

A recent study linked eating more saturated fat with a lower mortality rate. If that sounds like it conflicts with every...

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woman eating bowl of pasta

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Health

New Study Suggests Low-Carb Diets Could Actually Shorten Your Life

A low-carb diet doesn't appear to be healthier after all.

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snacks and scale

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Health

This Group Found the Most Unhealthy Restaurant Meals in the Country

Nearly all of them contain more calories, sodium, and saturated fat than you should eat in an entire day.

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coconut oil

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Health

Coconut Oil Is ‘Pure Poison’ Says Harvard Professor

It's “one of the worst foods you can eat" according to Harvard's Karin Michels.

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Health

New Report Suggests No Amount of Alcohol Is Healthy

Alcohol influences more than 2.8 million deaths each year, according to a new study.

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Health

Is It Better to Shower at Night or in the Morning? We Asked Experts

On the one hand, a PM shower washes away the day. On the other, a morning rinse wakes you up. But preferences aside, whe...

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woman putting in contact lens

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Health

This Woman Had a Contact Stuck in Her Eye for 28 Years—and She Had No Idea

Doctors found the lens after the woman experienced eyelid swelling and drooping.

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workout

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Weight Loss

Foods and Workouts to Boost Your Metabolism & Help You Lose Weight

Torch more calories in less time with these perfect pairings.

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Health

How to Improve Your Sex Life

A very revealing, completely honest and seriously game-changing conversation about getting it on, with sex experts Ian K...

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grilled steaks

Photo by Jason Donnelly

Health

Here’s What a Nutritionist Really Thinks About the Carnivore Diet

This no-carb meal plan is a lot riskier than keto or paleo.

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