Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman doing downward facing dog
Pouring red wine

Photo by Blaine Moats


Why Does Wine Give You a Headache?

Red wine is a wonderful thing—unless you're among the unlucky victims of wine-induced headaches. We break down the scien...

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thigh gap
woman walking in neighborhood

Photo by Jason Donnelly


Walking Is Considered Exercise—But Only If You Take This Many Steps Per Hour

New research confirms that walking is an effective exercise routine, as long as you're hitting these metrics.

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thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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iced coffee

Photo by Andy Lyons


Drinking Coffee Might Help You Live Longer—Here's Why

Go ahead, celebrate with your 2nd—or 8th—cup.

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metal straws

Photo courtesy of Amazon

recharge with yoga

Photo by Klaus Vedfelt/Getty Images


Why You Should Make Time for Yoga

You don’t have to be young, skinny or a human pretzel to enjoy the age-defying benefits of yoga. Anyone can learn it at ...

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Photo by Offset


Health Tips From Around the World

We’ve mapped out a few new habits that could help you slim down, boost your mood, improve heart health and more.

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How to Get Back to Working Out When You Took a Break from the Gym

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape i...

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woman washing hands

Photo by Michael Garland

ebike team ride

Photo courtesy of Electra


E-Bike Review: Are They Really Worth the Money?

Why electric bicycles are 10 times as fun and a lot less scary than you might think.

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