Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Woman on phone and working on computer

Photo by GARO/PHANIE / Getty Images

skin cancer

Illustration by Agathe Sorlet


5 Ways to Avoid Skin Cancer

Your doctor is probably doing more than slathering on SPF to fight UV rays—and you can too. Plus, dermatologists answer ...

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girl sipping her drink

Photo by Lauren Naefe/Stocksy

outdoor fitness obstacle racing

Photo courtesy of CLIF


Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym ...

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Mosquito illustration

Illustration by Elly Maddock

woman dancing

Photo by Gallery Stock


Why You Should Make Time for Dancing

Bust a move! Dancing is good for your physical, emotional and psychological well-being. Whether you freestyle it or opt ...

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make time for swimming

Photo by Erickson Stock/Offset


Why You Should Make Time for Swimming

There are plenty of excellent reasons for making a splash. Swimming is a workout that’s good for your heart, gentle on y...

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female doctor talking with female patient

Photo by Getty Images


You May Not Need That Vitamin D Supplement After All

Vitamin D is essential for healthy bones, but can it really prevent cancer or improve heart health? Many confusing claim...

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Kira Stokes celebrity trainer and Creator of "The Stoked Method"

Photo by Phil Fischetti


9 Things You’ve Always Wanted to Know About Working Out (But Never Asked)

Ever wanted to eavesdrop on other people’s workout conversations to get the scoop on how to burn more calories, avoid in...

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Margabanaga weight loss
Suzanne Ryan KetoKarma BEFORE
Wendy Rowland Before

Wendy Rowland before her weight loss. Photo courtesy of Wendy Rowland

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 120 Pounds

So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...

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