Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Trader Joe's store

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Health

9 Keto Snacks You Have to Try at Trader Joe's

Low-carb snacking on-the-go, made easier by one of our favorite stores.

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woman looking for a snack

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Weight Loss

How Changing When You Eat Could Lead to Significant Weight Loss

It's true. More calories go into storage if you're eating when your body thinks you should be resting.

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starbucks

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Health

The Complete Guide to Keto-Friendly Starbucks Food and Drinks

Here's what to order at Starbucks next time you need a caffeine or keto food fix.

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frustrated mom

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Health

These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time

Cut this phrase out of your vocab immediately. Then learn what you should say instead to improve your mood instantly, ac...

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Health

5 'Healthy' Foods Nutritionists Say Are a Waste of Money

Registered dietitians wish you'd stop buying these deceptively unhealthy eats.

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McDonald's salads

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Health

McDonald’s Stops Selling Salads After More Than 160 People Are Sickened

At the moment, this healthy choice isn’t so good for you.

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Liz Pryor
woman running on treadmill

Photo by Peter Ardito

Health

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

Turns out, cardio isn't necessary for shedding pounds, but it *is* still important to get your heart rate up.

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woman crocheting

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Health

Crocheting Can Improve Your Memory, Concentration, and Sense of Calm

New research reveals a surprising find among 90 percent of crafters.

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Pouring red wine

Photo by Blaine Moats

Health

Why Does Wine Give You a Headache?

Red wine is a wonderful thing—unless you're among the unlucky victims of wine-induced headaches. We break down the scien...

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