Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Woman sleeping

Photo by Panichgul Studios Inc/Kritsada Panichgul

Health

From Weight Loss Issues to CBD—The Sleep Doctor Answers Common Questions

The Sleep Doctor is in. Michael Breus, PhD, answers your most common questions about getting the zzz’s you’ve earned and ...

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woman gardening

Photo by Gallery Stock

Home

How Gardening Helped One Woman Through Challenging Times

For Jessica Watkins, the desire for a garden was more than just wanting flowers and plants.

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LaCroix

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Health

Why Your LaCroix Obsession Isn't So Healthy

A few things you need to know before you crack open yet another can of the flavored sparkling water.

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man talking to gynecologist

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keto diet

Health

I Tried the Keto Diet and Lost More Weight Than I Expected To

Here's what happened when I committed to the high-fat, low-carb diet for two weeks.

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frustrated mom

Photo by Jamie Grill/Getty Images

Just Sit by Sukey and Elizabeth Novogratz

Photo courtesy of Sukey and Elizabeth Novogratz

yoga

Photos by Ardenis Perez

Health

I Did 10 Minutes of Yoga Every Day for a Week and Here’s What Happened

Whether I needed an instant calm or an energizing boost, I learned there are way more ways to squeeze in a few minutes o...

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woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

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How to Be Well by Dr. Frank Lipman

Photo courtesy of Dr. Frank Lipman

Health

The One Wellness Book You Need to Read Right Now

Bestselling author and renowned physician Dr. Frank Lipman just released his latest book—and it’s a must-read for anyone ...

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sunglasses with uv protection

Health

8 Stylish Sunglasses That Provide True UV Protection

You don’t have to sacrifice style to protect your eyes this summer. These shades block all UV rays and look good (your t...

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Woman on phone and working on computer

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