Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

How to Be Well by Dr. Frank Lipman

Photo courtesy of Dr. Frank Lipman


The One Wellness Book You Need to Read Right Now

Bestselling author and renowned physician Dr. Frank Lipman just released his latest book—and it’s a must-read for anyone ...

Read More
sunglasses with uv protection


8 Stylish Sunglasses That Provide True UV Protection

You don’t have to sacrifice style to protect your eyes this summer. These shades block all UV rays and look good (your t...

Read More
Woman on phone and working on computer

Photo by GARO/PHANIE / Getty Images

skin cancer

Illustration by Agathe Sorlet


5 Ways to Avoid Skin Cancer

Your doctor is probably doing more than slathering on SPF to fight UV rays—and you can too. Plus, dermatologists answer ...

Read More
outdoor fitness obstacle racing

Photo courtesy of CLIF


Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym ...

Read More
woman wearing sunscreen

Photo by Brian Doben


Everything You Need to Know About Sunscreen

You wouldn’t wear the same outfit to work and to the beach—so why would you wear the same sunscreen? We’ll guide you thr...

Read More
Mosquito illustration

Illustration by Elly Maddock

woman dancing

Photo by Gallery Stock


Why You Should Make Time for Dancing

Bust a move! Dancing is good for your physical, emotional and psychological well-being. Whether you freestyle it or opt ...

Read More
female doctor talking with female patient

Photo by Getty Images


You May Not Need That Vitamin D Supplement After All

Vitamin D is essential for healthy bones, but can it really prevent cancer or improve heart health? Many confusing claim...

Read More
bars of chocolate

Photo by Andy Lyons Cameraworks, LTD/AndyLyons


People Who Eat More Chocolate Are Less Stressed, According to Science

The first human trials favor dark chocolate consumption for more than just stress.

Read More
Kira Stokes celebrity trainer and Creator of "The Stoked Method"

Photo by Phil Fischetti


9 Things You’ve Always Wanted to Know About Working Out (But Never Asked)

Ever wanted to eavesdrop on other people’s workout conversations to get the scoop on how to burn more calories, avoid in...

Read More
Margabanaga weight loss