Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

chia pudding

Photo by Devon OBrien

Health

8 Healthy Rules to Steal from the Keto Diet—Even If You'd Never Actually Follow It

Keto isn't for everyone, but there are some good habits that you can steal from the popular diet to use on your own.

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thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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iced coffee

Photo by Andy Lyons

Health

Drinking Coffee Might Help You Live Longer—Here's Why

Go ahead, celebrate with your 2nd—or 8th—cup.

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metal straws

Photo courtesy of Amazon

ticks

Illustration via Parents

Health

Tickborne Meat Allergies Are On the Rise. This Fitness Celeb Shares Her Firsthand Experience

We spoke with personal trainer Tracy Anderson—and her doctor—about her diagnosis of alpha-gal syndrome.

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biking

Photo by Offset

Health

Health Tips From Around the World

We’ve mapped out a few new habits that could help you slim down, boost your mood, improve heart health and more.

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Health

How to Get Back to Working Out When You Took a Break from the Gym

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape i...

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woman washing hands

Photo by Michael Garland

woman smiling

Photo by Getty Images

Health

Why Wrinkles Around Our Eyes Are a Good Thing (Yes, Really!)

A new study suggests a scientific reason to embrace your smile lines.

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woman with cellulite

Photo by Getty Images

Health

Everything You Ever Wanted to Know About Cellulite

Nearly every woman has it, yet there are so many myths surrounding cellulite and what *actually* works to get rid of it. ...

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Woman sleeping

Photo by Panichgul Studios Inc/Kritsada Panichgul

Health

From Weight Loss Issues to CBD—The Sleep Doctor Answers Common Questions

The Sleep Doctor is in. Michael Breus, PhD, answers your most common questions about getting the zzz’s you’ve earned and ...

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woman gardening

Photo by Gallery Stock

Home

How Gardening Helped One Woman Through Challenging Times

For Jessica Watkins, the desire for a garden was more than just wanting flowers and plants.

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