Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman's bloated belly

Photo by Ondacaracola Photography/Getty Images

Health

7 Ways to Banish Belly Bloat

Quit struggling to button your jeans after lunch. Give yourself a break from bloating with seven expert-backed tricks.

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Edge-Board

Photo courtesy of Edge-Board

Health

5 New Ways to Make Exercise Fun

This tech-infused gear will get the whole family to exercise without even realizing it.

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knitting is good for you

Photo by Dean Tanner

Health

Knitting Can Reduce Depression, Anxiety, and Chronic Pain

New research proves that it's a truly healthy hobby.

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Workout Wear for Running

Photo by Erin & Erica

doctor touching woman's throat

Photo by KidStock/Getty Images

Health

Five Signs You Need to Have Your Thyroid Checked

Your thyroid gland may be tiny, but it sure is mighty! And when it’s not working properly, it can throw your whole body ...

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sweet dreams

Photo courtesy of Caroline So

Health

What Some of Your Happy Dreams May Mean

It’s usually pretty easy to read into the meaning behind bad dreams, but good dreams can be a bit more cryptic. We decod...

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Woman sleeping

Photo by Panichgul Studios Inc/Kritsada Panichgul

Health

How to Get Back to Sleep After a Nightmare

It’s 3 a.m. You’ve just escaped the clutches of kidnappers. Remind yourself it was only a dream, then follow our doctors...

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sweet dreams

Illustrations by Caroline So

Woman working out wearing Bose SoundSport Free

Photo courtesy of Bose

Style

Five Fitness Accessories You Never Knew You Needed

Stay motivated with our favorite new fitness accessories.

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snacking while watching tv

Photo by Tetra Images/Getty Images

Healthy Family

Surprise! You’re Snacking All Wrong

Our experts reveal the mini-meal mistakes that lead to dreaded weight gain, annoying hunger pangs and more.

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Pouring red wine

Photo by Blaine Moats

Health

Does Drinking Alcohol Really Help You Live Longer?

A study on 90-somethings found that drinking may be the secret to longevity.

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Debby Michael holding pants

Photo courtesy of Debby Michael

Weight Loss

Weight Loss Journey: How One Woman Lost 80 Pounds

Stay-at-home mom (and piano/violin teacher) Debby Michael, 30, shares how she lost the weight and gained $2,600 in the p...

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