Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

first aid tooth

Illustration by Julie Houts


First Aid Advice for Nurse Mom

You’re the first responder for your family’s cuts and bruises-—but are you sure you know what to do?

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keto diet


I Tried the Keto Diet and Lost More Weight Than I Expected To

Here's what happened when I committed to the high-fat, low-carb diet for two weeks.

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Just Sit by Sukey and Elizabeth Novogratz

Photo courtesy of Sukey and Elizabeth Novogratz


Photos by Ardenis Perez


I Did 10 Minutes of Yoga Every Day for a Week and Here’s What Happened

Whether I needed an instant calm or an energizing boost, I learned there are way more ways to squeeze in a few minutes o...

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woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

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How to Be Well by Dr. Frank Lipman

Photo courtesy of Dr. Frank Lipman


The One Wellness Book You Need to Read Right Now

Bestselling author and renowned physician Dr. Frank Lipman just released his latest book—and it’s a must-read for anyone ...

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sunglasses with uv protection


8 Stylish Sunglasses That Provide True UV Protection

You don’t have to sacrifice style to protect your eyes this summer. These shades block all UV rays and look good (your t...

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Woman on phone and working on computer

Photo by GARO/PHANIE / Getty Images

girl sipping her drink

Photo by Lauren Naefe/Stocksy

outdoor fitness obstacle racing

Photo courtesy of CLIF


Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym ...

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woman wearing sunscreen

Photo by Brian Doben


Everything You Need to Know About Sunscreen

You wouldn’t wear the same outfit to work and to the beach—so why would you wear the same sunscreen? We’ll guide you thr...

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Mosquito illustration

Illustration by Elly Maddock