Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

outdoor fitness obstacle racing

Photo courtesy of CLIF

Fitness

Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym ...

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woman wearing sunscreen

Photo by Brian Doben

Style

Everything You Need to Know About Sunscreen

You wouldn’t wear the same outfit to work and to the beach—so why would you wear the same sunscreen? We’ll guide you thr...

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Mosquito illustration

Illustration by Elly Maddock

woman dancing

Photo by Gallery Stock

Health

Why You Should Make Time for Dancing

Bust a move! Dancing is good for your physical, emotional and psychological well-being. Whether you freestyle it or opt ...

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female doctor talking with female patient

Photo by Getty Images

Health

You May Not Need That Vitamin D Supplement After All

Vitamin D is essential for healthy bones, but can it really prevent cancer or improve heart health? Many confusing claim...

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bars of chocolate

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Health

People Who Eat More Chocolate Are Less Stressed, According to Science

The first human trials favor dark chocolate consumption for more than just stress.

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Kira Stokes celebrity trainer and Creator of "The Stoked Method"

Photo by Phil Fischetti

Fitness

9 Things You’ve Always Wanted to Know About Working Out (But Never Asked)

Ever wanted to eavesdrop on other people’s workout conversations to get the scoop on how to burn more calories, avoid in...

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Margabanaga weight loss
Wendy Rowland Before

Wendy Rowland before her weight loss. Photo courtesy of Wendy Rowland

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 120 Pounds

So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...

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recharge gardening

Photo by Getty Images

Health

Why You Should Make Time for Gardening

Here’s the dirt: Gardening is good for you. Tuning in to nature, whether indoors or out, can help you de-stress and make ...

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Lori Zold before blue shirt

Photo courtesy of Lori Zold

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 100 Pounds

Two years ago, Lori Zold, 43, of Milwaukie, Oregon, was fed up and exasperated at 300 pounds and knew she needed to make ...

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