Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

woman working out

Photo by Blaine Moats

Fashion

The Must-Have Sneakers to Get You Through Your Workouts—and Errands

Lightweight and springy, our favorite new sneakers will keep you light on your feet — whether you're running errands or ...

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Sandra Pollock

Photo courtesy of Sandra Pollock

Weight Loss

Weight Loss Journey: How I Lost 35 Pounds After Quitting the Gym

She struggled with her weight for decades, but then Sandra Pollock, 53, read about a simple change to help her slim down...

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Secrets to Fearless Living

Photo by Kathryn Gamble

Health

Secrets to Fearless Living

Pushing yourself slightly outside your comfort zone could radically change your life for the better.

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

How to Refresh Your Resolutions to Be Successful

To achieve more, transform the way you think about goals in three easy steps.

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endo

Health

5 Signs You Might Have Endometriosis

It can take up to 11 years from the onset of symptoms to get diagnosed with this painful condition in which the type of ...

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Amy Reinecke Before and After Solo

Photo courtesy of Amy Reinecke

Weight Loss

Weight Loss Journey: How One Woman Lost Over 100 Pounds

Determined to be a better role model for her two kids, blogger Amy Reinecke, 35, of Kansas City, Kansas, reveals how she ...

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Jeanne Erdmann and sister

Photo courtesy of Jeanne Erdmann

DNA

Illustration by Scott Bakal

Health

Genetic Testing: The Story of You

Genetic tests offer a peek into every aspect of who you are. But can you handle the truth?

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Brewing tea

Photo courtesy of Twinings of London

Health

Surprise! You’re Making Tea All Wrong

From how you store it to how you pour it, it’s time to leave these mistakes behind so you can upgrade your next sip.

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AMRAP Exercise with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Gets You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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Fitbit Aria 2 body composition scale

Photo courtesy of Fitbit

Weight Loss

How to Use a Body Composition Scale

Setting a New Year’s Resolution to lose weight? Read this before you buy a trendy new body composition scale.

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Weight Loss

How to Lose Weight Before and After 40

Stay slim and energized with our age-specific diet, exercise, sleep and tech recs.

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