Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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iced coffee

Photo by Andy Lyons

Health

Drinking Coffee Might Help You Live Longer—Here's Why

Go ahead, celebrate with your 2nd—or 8th—cup.

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metal straws

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recharge with yoga

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Health

Why You Should Make Time for Yoga

You don’t have to be young, skinny or a human pretzel to enjoy the age-defying benefits of yoga. Anyone can learn it at ...

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biking

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Health

Health Tips From Around the World

We’ve mapped out a few new habits that could help you slim down, boost your mood, improve heart health and more.

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Health

How to Get Back to Working Out When You Took a Break from the Gym

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape i...

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woman washing hands

Photo by Michael Garland

ebike team ride

Photo courtesy of Electra

Health

E-Bike Review: Are They Really Worth the Money?

Why electric bicycles are 10 times as fun and a lot less scary than you might think.

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woman with cellulite

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Health

Everything You Ever Wanted to Know About Cellulite

Nearly every woman has it, yet there are so many myths surrounding cellulite and what *actually* works to get rid of it. ...

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Woman sleeping

Photo by Panichgul Studios Inc/Kritsada Panichgul

Health

From Weight Loss Issues to CBD—The Sleep Doctor Answers Common Questions

The Sleep Doctor is in. Michael Breus, PhD, answers your most common questions about getting the zzz’s you’ve earned and ...

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woman gardening

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Home

How Gardening Helped One Woman Through Challenging Times

For Jessica Watkins, the desire for a garden was more than just wanting flowers and plants.

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LaCroix

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Health

Why Your LaCroix Obsession Isn't So Healthy

A few things you need to know before you crack open yet another can of the flavored sparkling water.

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