Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Illustrations by Caroline So

autism

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Health

How Much Do You Know About Autism & Adolescence?

Four questions every parent should know the answers to—whether or not you have a child with autism.

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Photo courtesy of Bose

Style

Five Fitness Accessories You Never Knew You Needed

Stay motivated with our favorite new fitness accessories.

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Healthy Family

Surprise! You’re Snacking All Wrong

Our experts reveal the mini-meal mistakes that lead to dreaded weight gain, annoying hunger pangs and more.

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Debby Michael holding pants

Photo courtesy of Debby Michael

Weight Loss

Weight Loss Journey: How One Woman Lost 80 Pounds

Stay-at-home mom (and piano/violin teacher) Debby Michael, 30, shares how she lost the weight and gained $2,600 in the p...

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Sick woman drinking tea

Photo by BartekSzewczyk/iStock/Getty Images Plus

Cold & Flu

How to Handle Cold and Flu Season

This time of year can be difficult for families, particularly if you're Mom or Dad! Feeling ill while trying to wor...

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workout

Photo by Peter Ardito

Weight Loss

14 Ways to Stick With Your New Year’s Resolution

Don’t give up just yet. Experts spill their secrets on how to maintain new healthy habits—no matter what your excuse is....

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woman working out

Photo by Blaine Moats

Fashion

The Must-Have Sneakers to Get You Through Your Workouts—and Errands

Lightweight and springy, our favorite new sneakers will keep you light on your feet — whether you're running errands or ...

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Secrets to Fearless Living

Photo by Kathryn Gamble

Health

Secrets to Fearless Living

Pushing yourself slightly outside your comfort zone could radically change your life for the better.

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

How to Refresh Your Resolutions to Be Successful

To achieve more, transform the way you think about goals in three easy steps.

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Photo courtesy of Kristin McGee

Health

Stretches You Can Do Anytime and Anyplace

Supercharge your day in just eight minutes with four moves from renowned yoga instructor Kristin McGee. The fit mom of t...

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Health

5 Signs You Might Have Endometriosis

It can take up to 11 years from the onset of symptoms to get diagnosed with this painful condition in which the type of ...

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