Bone Health

There's more to boosting your bone health and preventing osteoporosis than taking calcium supplements. Learn what exercises and foods build bone density and prevent them from fracturing and breaking.

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Yoga Poses for Better Bone Health

Go ahead, be a poser. Here’s everything you need to know about yoga for bone health, including the best yoga poses to prevent or reverse osteoporosis.
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What's Your Bone Health IQ?

Even if you didn't drink your milk or exercise as much as you should have when you were younger, you can still strengthen your frame. Take our quiz and learn the simple secrets to staying structurally sound.
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The Truth About Bone Health

Think popping a calcium supplement is all you need to ward off osteoporosis? Think again. It's time to take a closer look at what's fact, what's fiction, and what you can do to protect your bones.
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Boost Your Bone Health

Adding milk to your coffee and popping a calcium supplement is not enough to ward off osteoporosis. Whether you're in your 30s, 40s, or 50s, start adding these bone-bolstering nutrition tips to your routine today.
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Improve Your Bone Health

Osteoporosis is no longer considered an old person's disease. At age 40 bone mass begins to dramatically decrease. The good news? Simple lifestyle changes you make now can keep your skeleton strong.
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Bone Health: A Family Guide

Don't wait. Now is the time to take action to safeguard yourself and your entire family against osteoporosis.
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