Emotional

Find expert advice, news and resources on depression, stress, wellness and self-improvement here.

Confident lady

Emotional

4 Tips to Being a More Confident You

Being bold is a learned behavior, and the more you practice it, the more it shows up—in every area of your life.

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Photo by Jamie Grill/Getty Images

Health

How to Say No to Mom Guilt

I know, perhaps as well as anyone, that for women with kids there is almost always a hidden dark side to accomplishment ...

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Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Health

People Who Eat More Chocolate Are Less Stressed, According to Science

The first human trials favor dark chocolate consumption for more than just stress.

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Emotional

The (Online) Pursuit of Happiness

Seven surprising ideas I stumbled upon that will bring more joy to your life.

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Meditation with Lauren Imparato

Emotional

Meditation with Lauren Imparato

De-stress with these easy meditation techniques. Read More
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Stress

20 Little Ways to a Happier Holiday Season

De-stress now and find your joy.

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Stress

5 Simple Ways to Relax More

Live in the moment by following this zen advice (for you and your kids) from Gabrielle Bernstein, author of The Universe ...

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Stress

5 Secrets to Stress-Free Mornings

If getting kids off to school saps your energy and sends you into your day already exhausted, you aren't alone—in f...

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Stress

The Best Way to Fall Asleep Fast

Make meditation your new wind-down ritual and say goodbye to restless nights spent struggling to fall asleep.

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Self Improvement

Be Your Own Life Coach

The answers to these 5 critical questions will get you laser focused and super motivated. No need to hire a life coach w...

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Emotional

Wake-Up Call: Energy Boosters to Power You Through Your Day

Add these science-backed energy boosters to your daily routine for a makeover that'll leave you super-charged from ...

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Self Improvement

31 Days to a Healthier You

No doctors' visits. No drugstores. No gimmicks. Just a daily easy DIY tip for looking and feeling great all year ro...

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