Find expert advice, news and resources on depression, stress, wellness and self-improvement here.
Try one of these stress-busting tricks to help relieve stress.
By Bethany Gumper
Trying to get more sleep? Little things you do may have the opposite effect, our expert says. We separate fact from fict...
By Christine Mattheis
Thousands of tweens and teens suffer from undiagnosed depression. But as one family learned, facing the problem openly a...
By Clay P. Burns
This one-day plan from Ashley Koff, R.D., author of Mom Energy (Hay House), will power you through even the busiest days...
By Ashley Koff, R.D.
By Mindy Berry Walker
By Susan Hall
By Lambeth Hochwald
Feeling blue? Listen to some songs you love and you'll improve your state of mind. Check out a few of our smile-inducing ...
By Heather Eng, Irina Gonzalez and Christine Mattheis
By Susannah Felts
We're not saying you should get arrested or anything. But sometimes the smartest way to cope is by breaking a few r...
By Gay Norton Edelman
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Photo by Peter Ardito
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