Prevent and relieve stress and anxiety by making a few small, simple changes to your life. Use our expert advice to get started.

Most Recent

5 Simple Ways to Relax More

Live in the moment by following this zen advice (for you and your kids) from Gabrielle Bernstein, author of The Universe Has Your Back.
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3 Easy Ways to Start Meditating Today

We promise you have the time (and the patience) for these strategies.
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More Stress

Top Mom Stresses and How to Relieve Them

In our exclusive survey, Family Circle partnered with the Clinton Health Matters Initiative to find out what's keeping moms up at night — and how they can get some much-needed peace of mind.
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Teens Under Stress and Pressure: How Can You Help?

Find out what experts say about the simple ways you can bring serenity back to your child's life.
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Stress Less with Our Easy Walking Plan

What are the best steps you can take to relieve stress? Out your front door and around the block.