Prevent and relieve stress and anxiety by making a few small, simple changes to your life. Use our expert advice to get started.

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Top Mom Stresses and How to Relieve Them

In our exclusive survey, Family Circle partnered with the Clinton Health Matters Initiative to find out what's keeping moms up at night — and how they can get some much-needed peace of mind.
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Teens Under Stress and Pressure: How Can You Help?

Find out what experts say about the simple ways you can bring serenity back to your child's life.
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Less Stress, More Energy

When you're frazzled, this trick will help you calm down and recharge.