Get Healthier with Our #14DayChallenge Prizes

Small changes can add up to wellness rewards as part of our #14DayChallenge. It’s incredibly easy to join.

Small changes can add up to wellness rewards as part of our #14DayChallenge. It’s incredibly easy to join. Just see what the challenge for the day is and post a picture related to it on Family Circle or the Partnership for a Healthier America’s Facebook pages or Twitter feeds (@FamilyCircleMag and @phanews) using the hashtag. One lucky winner each day will get the prize shown below. Good things come to those who participate. So mark your calendar! No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

Tuesday, March 1: Drink Differently

Load up on water and post a pic of your bottle, mug or glass of H2O on one of our pages or timelines including the hashtag #14DayChallenge. One person will win an extra incentive to stay hydrated with a Nalgene water bottle. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Wednesday, March 2: Calm a Commute

Getting to and from work can make you tense. From music to deep breathing, post a pic of how you de-stressed on your commute on one of our pages or timelines and include the hashtag #14DayChallenge. One person will win Gaiam’s Metro Gym Bag along with their Citron Sundial Yoga Mat. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Thursday, March 3: Sleep Tight

Research shows that keeping a gratitude journal can improve sleep quality. Post a photo of your gratitude list on one of our pages or timelines and include the hashtag #14DayChallenge and you might win Brooklyn Bedding’s #BestPillowEver and queen-size #BestSheetsEver. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Friday, March 4: Please Picky Palates

Getting your kids to help prepare meals is one trick for having them eat more healthfully. Tweet us a tip about getting kids to assist in the kitchen and include the hashtag #14DayChallenge and you might win this assortment of kitchen gear from Oxo including a spiralizer, magnetic oven mitt and 10-piece tool set. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Saturday, March 5: Take It Outside

Enjoy the great outdoors while getting in some exercise today. Post a beautiful shot from an outdoor stroll you took on one of our pages or timelines and include the hashtag #14DayChallenge and one person will win a pair of M4D3 athletic shoes. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Sunday, March 6: Steep Smarter

Be healthy to a tea. Post a pic on one of our pages or timelines of your favorite type of tea, tell us how you flavor it and include the hashtag #14DayChallenge in your post. One person will win a sampler of DAVIDsTEA’s Spring Collection (including flavors like raspberry cream pie, fruits of paradise and pistachio ice cream), a Craft teapot and two cups. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Monday, March 7: Make a Stand

You’ve heard it before: Sitting is the new smoking. Post a selfie of your shoes while standing on one of our pages or timelines and include the hashtag #14DayChallenge. One person will win a Garmin VivoSmartHR fitness tracker. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Tuesday, March 8: Give Us Five

Even if you only have five minutes to get some exercise in, it’s worth it. Show us a post-workout-glow selfie on one of our pages or timelines and use the hashtag #14DayChallenge and one of you will win the Partnership for a Healthier America’s Dr. Seuss Book, Oh the Things You Can Do That Are Good for You: All About Staying Healthy. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Wednesday, March 9: Eat Your Way to Optimism

Research shows consuming carotenoids, a form of antioxidants found in spinach, carrots, tomatoes, kale and sweet potatoes, is associated with a more positive outlook. Post a pic on one of our pages or timelines of the beta carotene–rich food you’re eating today and include the hashtag #14DayChallenge. One person will win Livliga’s Halsa Portion Control Dinnerware four-piece place setting. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Thursday, March 10: Lighten Up

Starting your day watching as little as three minutes of sad, depressing or disturbing news can lead to a higher likelihood of having an unhappy day, according to research. Tell us in a tweet or show us in a photo what stress-free program you’re watching or listening to this a.m. and include the hashtag #14DayChallenge. One person will win Gaiam’s Metro Gym Bag along with their Icy Blossom Yoga Mat. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Friday, March 11: Audition a Diet

Vegan, Mediterranean, clean eating, vegetarian—you choose. Pick out a new healthy diet to try today, tell us what it is and post a pic of your lunch on one of our pages or timelines using the hashtag #14DayChallenge. One person will win a Nalgene water bottle. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Saturday, March 12: Reconsider Cans

Up your intake of fruits and veggies—which doesn’t have to take a big bite out of your budget if you use canned versions. Post a photo on one of our pages or timelines of your grocery cart, pantry or freezer filled with vegetables and fruits and include the hashtag #14DayChallenge. One person will win a Halsa Get Started Kit from Livliga with four dinner-size portion control plates. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Sunday, March 13: Forgive Someone

Increase your inner peace. Think of someone who has wronged you, post an anonymous note forgiving him or her on one of our pages or timelines and include the hashtag #14DayChallenge. One person who does so will win a Garmin VivoSmartHR fitness tracker. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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Monday, March 14: Get Super Rich

Experiment by trying a superfood (think: chia seeds, edamame, seaweed spirulina or teff) that’s new to you. Post a photo of your new favorite superfood on one of our pages or timelines and include the hashtag #14DayChallenge. One person will win this Oxo Good Grips Non-Stick Pro 12-piece cooking set. No purchase necessary. Open to legal U.S. residents, 18+. See rules for complete details.

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