Easy Tools for Tracking Your Nutrition

Log your daily food choices using a smartphone, a diary, or your laptop.

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Tap It: Tap & Track

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What it does: Records daily calories and displays progress on full-screen graphs.

iTunes.apple.com, $4


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Write It: FitBook Junior

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What it does: Motivates kids to set one big goal along with daily and weekly mini targets.

Amazon.com, $23


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Type It: Fitday.com

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What it does: Helps teens focus on weight loss, good nutrition, or fitness accomplishments.

Originally published in the February 2011 issue of Family Circle magazine.

Fitday.com, free