Easy Tools for Tracking Your Nutrition
Tap It: Tap & Track
What it does: Records daily calories and displays progress on full-screen graphs.
Write It: FitBook Junior
What it does: Motivates kids to set one big goal along with daily and weekly mini targets.
Type It: Fitday.com
What it does: Helps teens focus on weight loss, good nutrition, or fitness accomplishments.
Originally published in the February 2011 issue of Family Circle magazine.