Easy Tools for Tracking Your Nutrition

Log your daily food choices using a smartphone, a diary, or your laptop.

1 of 3

Tap It: Tap & Track


What it does: Records daily calories and displays progress on full-screen graphs.

iTunes.apple.com, $4

2 of 3

Write It: FitBook Junior


What it does: Motivates kids to set one big goal along with daily and weekly mini targets.

Amazon.com, $23

3 of 3

Type It: Fitday.com


What it does: Helps teens focus on weight loss, good nutrition, or fitness accomplishments.

Originally published in the February 2011 issue of Family Circle magazine.

Fitday.com, free