Fitness

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8 Power Exercises for Busy Moms

Group these eight exercises into mini circuits of three or four moves, and do three sets of 12 to 15 reps, with 30 seconds of rest with each set.
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Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym hands down. Here are our favorite outdoor exercises to keep you and your family entertained and fit all summer long.  
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9 Things You’ve Always Wanted to Know About Working Out (But Never Asked)

Ever wanted to eavesdrop on other people’s workout conversations to get the scoop on how to burn more calories, avoid injury or boost your results? Us too! So we asked top trainers about the most common questions people ask them after class is over. Their answers may change the way you get you exercise.
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More Fitness

The Must-Have Sneakers to Get You Through Your Workouts—and Errands

Lightweight and springy, our favorite new sneakers will keep you light on your feet — whether you're running errands or tackling a marathon.
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30-Minute Workout Gets You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!  
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The Best Workouts for Your Body

A new Harvard Medical School report highlights the best workouts for your body.