Fitness

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Workout Routines

8 Power Exercises for Busy Moms

Group these eight exercises into mini circuits of three or four moves, and do three sets of 12 to 15 reps, with 30 secon...

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AMRAP Exercise with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Gets You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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Photo by Getty Images

Fitness

3 Things You Can Do to Fast-Track Your Workout Results

Strategic workout planning can make all the difference.

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woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

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Kira Stokes celebrity trainer and Creator of "The Stoked Method"

Photo by Phil Fischetti

Fitness

9 Things You’ve Always Wanted to Know About Working Out (But Never Asked)

Ever wanted to eavesdrop on other people’s workout conversations to get the scoop on how to burn more calories, avoid in...

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Woman working out wearing Bose SoundSport Free

Photo courtesy of Bose

Style

Five Fitness Accessories You Never Knew You Needed

Stay motivated with our favorite new fitness accessories.

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woman working out

Photo by Blaine Moats

Fashion

The Must-Have Sneakers to Get You Through Your Workouts—and Errands

Lightweight and springy, our favorite new sneakers will keep you light on your feet — whether you're running errands or ...

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Fitness

12 New Workout Classes You HAVE to Try

Supercharge your workout routine with one of these new and innovative classes that will get you excited to get fit.

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Fitness

You're Buying Sneakers All Wrong

You're buying sneakers all wrong. Chances are you’ve made at least one of these six mistakes when shopping for snea...

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Fitness

You're Buying Sneakers All Wrong

You're buying sneakers all wrong. Chances are you’ve made at least one of these six mistakes when shopping for snea...

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Fitness

The Best Workouts for Your Body

The best workouts for your body, according to Harvard Medical School.

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Fitness

7 Things You Need to Know About Fitbit’s New Smartwatch

We put the new Fitbit smartwatch to the test. Here's our review.

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