Fitness

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Fitness

Exercise on Demand: The Best Streaming Fitness Subscriptions

From yoga to Spinning, there’s a streaming fitness subscription aimed straight at you. Our staffers put a slew of them t...

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Workout Routines

Got 10 Minutes? We've Got a Workout for You!

No time, no problem! Shape up with these 10-, 15- and 30-minute workouts.

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Workout Routines

Chalene Johnson’s PiYo Flip

Cure workout boredom and build muscle in just one move!

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Workout Routines

Look Better in Jeans with This Quick Exercise

Tone your arms, butt and legs with just one sequence from top trainer Andy Speer.

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Minute Moves with Tina Tang: Plank

Fitness

Minute Moves with Tina Tang: Plank

Trainer Tina Tang shows you how to do the perfect plank. Read More
Amazing Weight Loss Stories: Damaris Rivera

Fitness

Amazing Weight Loss Stories: Damaris Rivera

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Powell's 4-Minute Workout: Monday

Fitness

Powell's 4-Minute Workout: Monday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More

Fitness

Stretching: Intermediate

This series of stretches are great for walkers that have some fitness experience Read More
Kettlebell Row

Fitness

Kettlebell Row

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell row. Read More
Amazing Weight Loss Stories: Samatha Burns

Fitness

Amazing Weight Loss Stories: Samatha Burns

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Easy Ways to Stay Flexible

Fitness

Easy Ways to Stay Flexible

These tips will help you stay flexible. Read More
Minute Moves with Tina Tang: Walking Lunge

Fitness

Minute Moves with Tina Tang: Walking Lunge

Trainer Tina Tang shows you how to do the perfect walking lunge. Read More