Fitness

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Fitness

How to Set Up a Budget-Friendly Home Gym

You deserve the convenience of a home gym—and with these pro tips, you can afford one too! Check out the best equipment ...

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Fitness

Exercise on Demand: The Best Streaming Fitness Subscriptions

From yoga to Spinning, there’s a streaming fitness subscription aimed straight at you. Our staffers put a slew of them t...

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Workout Routines

Got 10 Minutes? We've Got a Workout for You!

No time, no problem! Shape up with these 10-, 15- and 30-minute workouts.

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Workout Routines

Chalene Johnson’s PiYo Flip

Cure workout boredom and build muscle in just one move!

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Workout Routines

Do This Move: Total Body Toner

Firm up fast with this essential exercise from YouTube star Tiffany Rothe.

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Minute Moves with Tina Tang: Jumping Jacks

Fitness

Minute Moves with Tina Tang: Jumping Jacks

Trainer Tina Tang shows you how to do the perfect jumping jack. Read More
Amazing Weight Loss Stories: Christie Bautista

Fitness

Amazing Weight Loss Stories: Christie Bautista

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Powell's 4-Minute Workout: Tuesday

Fitness

Powell's 4-Minute Workout: Tuesday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Kettlebell Goblet Squat

Fitness

Kettlebell Goblet Squat

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebellgoblet squat Read More
Amazing Weight Loss Stories: Charlene Juliani

Fitness

Amazing Weight Loss Stories: Charlene Juliani

Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ... Read More
Anatomy of a High Knee March

Fitness

Anatomy of a High Knee March

Add some variety to your walk with this high knee march. Read More
Perfect Posture Exercises

Fitness

Perfect Posture Exercises

Trainer Tina Tang shows you the perfect moves to improve your posture. Read More