Fitness
How to Set Up a Budget-Friendly Home Gym
You deserve the convenience of a home gym—and with these pro tips, you can afford one too! Check out the best equipment ...
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Exercise on Demand: The Best Streaming Fitness Subscriptions
From yoga to Spinning, there’s a streaming fitness subscription aimed straight at you. Our staffers put a slew of them t...
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Got 10 Minutes? We've Got a Workout for You!
No time, no problem! Shape up with these 10-, 15- and 30-minute workouts.
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Chalene Johnson’s PiYo Flip
Cure workout boredom and build muscle in just one move!
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Do This Move: Total Body Toner
Firm up fast with this essential exercise from YouTube star Tiffany Rothe.
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Minute Moves with Tina Tang: Jumping Jacks
Trainer Tina Tang shows you how to do the perfect jumping jack.
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Amazing Weight Loss Stories: Christie Bautista
Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ...
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Powell's 4-Minute Workout: Tuesday
Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC...
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Kettlebell Goblet Squat
Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebellgoblet squat
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Amazing Weight Loss Stories: Charlene Juliani
Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise ...
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Anatomy of a High Knee March
Add some variety to your walk with this high knee march.
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Perfect Posture Exercises
Trainer Tina Tang shows you the perfect moves to improve your posture.
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