Fitness

Perfect Posture Exercises

Fitness

Perfect Posture Exercises

Trainer Tina Tang shows you the perfect moves to improve your posture. Read More
Kettlebell Deadlift

Fitness

Kettlebell Deadlift

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell deadlift. Read More
Powell's 4-Minute Workout: Thursday

Fitness

Powell's 4-Minute Workout: Thursday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
Power Intervals 1

Fitness

Power Intervals 1

Burn fat and builds endurance, speed, and recovery with these quick bursts of speed. Read More
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Workout Routines

6 Bodyweight Workouts from Top Instagram Trainers

Imagine top trainers teaching you how to sculpt a lean body—at zero cost. Check out this list of gurus and their must-tr...

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Workout Routines

Core Essentials: How to Trim Your Waist

Seven top trainers share their secrets to flatter abs and a slimmer waist.

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Family

Helping Parents with Alzheimer's and Dementia: 5 Tips

A parent's descent into Alzheimer's can be terrifying. Learn how to spot the signs, manage symptoms and weathe...

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Tips

Tempted to Skip Exercise? Read This First

Pros reveal how they get themselves to exercise, even when they don't feel like it. Fit-spiration at its finest!

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Tips

Your Instant Exercise Inspiration—Found!

Three of our fave exercise gurus curated Pinterest boards filled with moves they love, gear they wear and meals that fue...

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Workout Routines

The Best Boxing Workout

Torch 10 calories a minute and squash stress with this boxing sequence.

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Tips

Favorite Fitness Trackers Put to the Test

Step up your workout with one of these seven staffer-tested fitness trackers.

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Workout Routines

Quickie Workout: Get Fit in Just 5 Minutes

If you think you've got to spend hours at the gym, think again. David Kirsch's plank workout will help you shape up in a ...

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