Fitness

Stretching: Beginner

Fitness

Stretching: Beginner

This is a top to bottom stretch for beginners. Read More
Minue Moves with Tina Tang: Pushups

Fitness

Minue Moves with Tina Tang: Pushups

Trainer Tina Tang shows you how to do the perfect pushup. Read More
Kettlebell Overhead Press

Fitness

Kettlebell Overhead Press

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell overhead press. Read More
Powell's 4-Minute Workout: Friday

Fitness

Powell's 4-Minute Workout: Friday

Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC... Read More
gettyimages-sb10063335f-001_gk-hart-and-vikki-hartgetty.jpeg

Family

8 Ways to Sleep Better

There's a lot of info out there—but not all of it's true. With help from experts, we separate sleep fact from ...

Read More
move3.jpg

Workout Routines

6 Bodyweight Workouts from Top Instagram Trainers

Imagine top trainers teaching you how to sculpt a lean body—at zero cost. Check out this list of gurus and their must-tr...

Read More
101946464_web.jpg

Workout Routines

Core Essentials: How to Trim Your Waist

Seven top trainers share their secrets to flatter abs and a slimmer waist.

Read More
alzheimers-illustration.jpg

Family

Helping Parents with Alzheimer's and Dementia: 5 Tips

A parent's descent into Alzheimer's can be terrifying. Learn how to spot the signs, manage symptoms and weathe...

Read More
shape3.jpg

Tips

The Best Virtual Trainer for You

Meet your next virtual trainer! These cardio-complementing workouts will help you excel at running, cycling and swimming...

Read More
WomanOnBike.jpg

Tips

Your Instant Exercise Inspiration—Found!

Three of our fave exercise gurus curated Pinterest boards filled with moves they love, gear they wear and meals that fue...

Read More
the-joy-seeker.png

Workout Routines

The Best Boxing Workout

Torch 10 calories a minute and squash stress with this boxing sequence.

Read More
tracker-5.jpg

Tips

Favorite Fitness Trackers Put to the Test

Step up your workout with one of these seven staffer-tested fitness trackers.

Read More