Fitness

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Fitness

3 Secrets to Workout Motivation

Equinox instructor and Acacia TV fan favorite trainer Amanda Young offers workout motivation tips for busy women.

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Workout Routines

Five Fun, Easy Exercises to Do with Your Teen

Five exercises for moms and teens to do together from Lauren and Rachel Piskin of Chaise Fitness.

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Fitness

Never Miss Another Workout

Check out our Q&A with Dara Theodore for info that could significantly change the way you get your sweat on.

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Family

3 Fun Family Workout Games

Add an exciting spin to exercise with these family-friendly workouts.

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Workout Routines

Dance Workouts You and Your Family Will Love

Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.

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Workout Routines

Five Yoga Poses for Better Sleep

Hit the sheets feeling calm, peaceful and prepared for a full night's rest.

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Workout Routines

The Best Sculpting Exercises

These eight moves will get you strong and sculpted in no time.

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Self Improvement

3 Secrets to Less Stress—Now

Olympic gold medalist Kerri Walsh Jennings shares her easy-to-follow tips for staying focused and happy.

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