By Chee Gates
If you've ever thought about trying one of these workout routines, we've got all the information you need -- f...
By Alyssa Shaffer
By Christina Tynan-Wood
Go to the mat for a better body with our insider Pilates tips.
Three lucky readers will get $100 gift certificates to Wello.com, where online instructors lead you through one-on-one o...
If you've ever thought about taking a Spinning class, we'll tell you how to get your wheels in motion.
Finding the best yoga style for you can be tough -- but we've made it easy.
By Maria Masters
No time to exercise? Watch these videos to learn quick and easy moves for busy moms.
Gregory Florez, a spokesperson for the American Council on Exercise, shows us some ways to exercise at your child’s spor...
By Tiffany Wallace