Fitness

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Playlists

10 Walking Playlists from Today's Hottest Artists

Use hits from today's biggest stars to pump up your workout.

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Workout Routines

6 Easy Exercise Moves for Kids

Three times a week, try this plan developed by an American Council on Exercise (ACE) spokesperson who specializes in fam...

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Tips

How to Stick to Exercise

Starting an exercise program is easy. It's the follow-through that gets dicey: Research shows that most people quit ...

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Tips

Real Family Success Stories: How We Got Healthy

Get inspired by real parents and kids who changed their eating and exercise habits to become healthier and happier overa...

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Workout Routines

Retro Fit: Hula-Hoop Workouts

The Hula-Hoop is making its comeback as a workout. Take these six moves for a spin and slim down while having fun.

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Fitness

Learn the Sport of Your Dreams

These mom-tested tips and tricks will make you a pro fast—whether you want to learn to rock climb or surf or Zumba. Read More
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Family

Get in the Swim

Poolside, lakeside, or ocean-side, here's how to pump up your summer splashes. Read More
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Workout Routines

Medicine Ball Workouts: 4 Easy Exercises

Medicine balls are a fun alternative to free weights. Get started with a 4- to 6-pound ball and these simple moves three ...

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Playlists

Workout Music: Top Walking Songs of the 2000s

Rev up your walks with our millennial music playlists. We chose upbeat songs from each year to keep you motivated and mo...

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Playlists

Walking Music: Top 100 Walking Songs of the '90s

We created 10 playlists from the '90s biggest hits to get you going during your walks. Each mix includes upbeat tunes to ...

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Workout Routines

The Home Gym: Easy Moves for Getting Fit on a Budget

Do 2 sets of these moves 3 days a week, with at least 1 rest day in between and see results in 4 to 6 weeks, without a g...

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Playlists

Best Walking Playlists

We created 10 playlists of different lengths and tempos to get you moving and make your walks more fun.

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