Fitness

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Workout Routines

Calorie-Busting Workout

Combine these strength moves with cardio for ultimate calorie-busting. Read More
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Tips

Sports Bras: Best Styles for Every Size and Fitting Tips

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stab...

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Workout Routines

Get Flatter Abs Fast: Your Easy Ab Workout

This abs workout will help you build a stronger core.

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Playlists

Exercise Playlists: Top 100 Walking Songs of the 1970s

Pump up your walks with these guaranteed-to-get-you-moving hits.

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Workout Routines

25-Minute Best-Body Workout: 4 Easy Strength Moves

"Don't believe anyone who says you have to exercise an hour every day for noticeable results," says fitne...

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Tips

Best Hydration Tips

No matter when, where, or how you're exercising, it's important to drink plenty of water during your workouts and all da... Read More
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Tips

Weight-Loss Tips: 5 Easy Ways to Sneak In Exercise

Short on time? Don't fret. Just tie up your sneakers and get out there. Frequency and making walking a habit are what's ... Read More

Tips

Calculate Your Target Heart Rate

Tracking your heart rate will discourage you from slacking during workouts. To figure out your number, enter your age be...

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Tips

Exercise Q&A with Vincent Maggio: How to Tone Your Butt

Celebrity trainer Vincent Maggio answers questions about slimming and shaping your tush.

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Workout Routines

An Easy, Effective Treadmill Workout

Lose excess pounds fast with this simple treadmill workout.

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Tips

Hiking

Four steps to an energizing, fat-blasting hike.

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