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8 Ways to Sleep Better

There's a lot of info out there—but not all of it's true. With help from experts, we separate sleep fact from fiction.
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Helping Parents with Alzheimer's and Dementia: 5 Tips

A parent's descent into Alzheimer's can be terrifying. Learn how to spot the signs, manage symptoms and weather the emotional storm.
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3 Fun Family Workout Games

Add an exciting spin to exercise with these family-friendly workouts.
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Get in the Swim

Poolside, lakeside, or ocean-side, here's how to pump up your summer splashes.
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