Tips

Our best exercise tips and tricks, from sneaking in exercise to managing muscle pain.
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Tips

Tempted to Skip Exercise? Read This First

Pros reveal how they get themselves to exercise, even when they don't feel like it. Fit-spiration at its finest!

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Tips

The Best Virtual Trainer for You

Meet your next virtual trainer! These cardio-complementing workouts will help you excel at running, cycling and swimming...

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Tips

Your Instant Exercise Inspiration—Found!

Three of our fave exercise gurus curated Pinterest boards filled with moves they love, gear they wear and meals that fue...

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Tips

Favorite Fitness Trackers Put to the Test

Step up your workout with one of these seven staffer-tested fitness trackers.

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Workout Routines

Dance Workouts You and Your Family Will Love

Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.

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Workout Routines

Five Yoga Poses for Better Sleep

Hit the sheets feeling calm, peaceful and prepared for a full night's rest.

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Tips

The Best Activity Trackers for Staying Fit

Our roundup of the best wearable activity trackers that help you count how much exercise you are getting daily. Read More
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Tips

How to Stick to Exercise

Starting an exercise program is easy. It's the follow-through that gets dicey: Research shows that most people quit ...

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Tips

Real Family Success Stories: How We Got Healthy

Get inspired by real parents and kids who changed their eating and exercise habits to become healthier and happier overa...

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