Tips

Our best exercise tips and tricks, from sneaking in exercise to managing muscle pain.

Most Recent

Tempted to Skip Exercise? Read This First

Pros reveal how they get themselves to exercise, even when they don't feel like it. Fit-spiration at its finest!
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The Best Virtual Trainer for You

Meet your next virtual trainer! These cardio-complementing workouts will help you excel at running, cycling and swimming.
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Your Instant Exercise Inspiration—Found!

Fitness tips and tricks that will get you excited about getting healthy.
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Favorite Fitness Trackers Put to the Test

Step up your workout with one of these seven staffer-tested fitness trackers.
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Finally Get in Shape with Our Fitness Personality Quiz

Customize a diet and workout plan to suit your unique lifestyle. Take our fitness personality quiz now!
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Dance Workouts You and Your Family Will Love

Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.
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More Tips


How to Stick to Exercise

Starting an exercise program is easy. It's the follow-through that gets dicey: Research shows that most people quit working out in less than six months. Use these scientifically proven strategies to fail-proof your fitness plan.