Workout Routines

These workout routines will help you blast calories and tone your body, no matter how much time you have.
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Workout Routines

8 Power Exercises for Busy Moms

Group these eight exercises into mini circuits of three or four moves, and do three sets of 12 to 15 reps, with 30 secon...

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Workout Routines

Got 10 Minutes? We've Got a Workout for You!

No time, no problem! Shape up with these 10-, 15- and 30-minute workouts.

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Workout Routines

Chalene Johnson’s PiYo Flip

Cure workout boredom and build muscle in just one move!

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Workout Routines

Look Better in Jeans with This Quick Exercise

Tone your arms, butt and legs with just one sequence from top trainer Andy Speer.

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Workout Routines

6 Bodyweight Workouts from Top Instagram Trainers

Imagine top trainers teaching you how to sculpt a lean body—at zero cost. Check out this list of gurus and their must-tr...

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Workout Routines

Core Essentials: How to Trim Your Waist

Seven top trainers share their secrets to flatter abs and a slimmer waist.

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Workout Routines

The Best Boxing Workout

Torch 10 calories a minute and squash stress with this boxing sequence.

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Workout Routines

Quickie Workout: Get Fit in Just 5 Minutes

If you think you've got to spend hours at the gym, think again. David Kirsch's plank workout will help you shape up in a ...

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Workout Routines

Dance Workouts You and Your Family Will Love

Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.

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Workout Routines

Five Yoga Poses for Better Sleep

Hit the sheets feeling calm, peaceful and prepared for a full night's rest.

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Workout Routines

The Best Sculpting Exercises

These eight moves will get you strong and sculpted in no time.

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