Group these eight exercises into mini circuits of three or four moves, and do three sets of 12 to 15 reps, with 30 secon...
No time, no problem! Shape up with these 10-, 15- and 30-minute workouts.
By Kaitlyn Pirie
Cure workout boredom and build muscle in just one move!
Tone your arms, butt and legs with just one sequence from top trainer Andy Speer.
Imagine top trainers teaching you how to sculpt a lean body—at zero cost. Check out this list of gurus and their must-tr...
Seven top trainers share their secrets to flatter abs and a slimmer waist.
Torch 10 calories a minute and squash stress with this boxing sequence.
By Mallory Creveling
If you think you've got to spend hours at the gym, think again. David Kirsch's plank workout will help you shape up in a ...
By Lynya Floyd
Have fun moving to the beat and torching tons of calories. It's the perfect weekend workout.
Hit the sheets feeling calm, peaceful and prepared for a full night's rest.
Ready for more intensity?
These eight moves will get you strong and sculpted in no time.