Workout Routines

These workout routines will help you blast calories and tone your body, no matter how much time you have.

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8 Power Exercises for Busy Moms

Group these eight exercises into mini circuits of three or four moves, and do three sets of 12 to 15 reps, with 30 seconds of rest with each set.
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Chalene Johnson’s PiYo Flip

Cure workout boredom and build muscle in just one move!
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Look Better in Jeans with This Quick Exercise

Tone your arms, butt and legs with just one sequence from top trainer Andy Speer.
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Do This Move: Total Body Toner

Firm up fast with this essential exercise from YouTube star Tiffany Rothe.
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6 Bodyweight Workouts from Top Instagram Trainers

Imagine top trainers teaching you how to sculpt a lean body—at zero cost. Check out this list of gurus and their must-try moves.
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More Workout Routines

Core Essentials: How to Trim Your Waist

Seven top trainers share their secrets to flatter abs and a slimmer waist.
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The Best Boxing Workout

Torch 10 calories a minute and squash stress with this boxing sequence.
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