5 Hot New Workouts to Try
Get off the mat and into fabric hammocks suspended from the ceiling for your downward-facing dog. The gravity-defying Cirque du Soleil-style moves will push your body to new levels of strength and flexibility.
One minute, you'll be "kayaking" on a BOSU half-ball with a weighted body bar. The next, you'll be swinging a weighted plate Frisbee-style or using weighted ropes for a not-so-friendly tug-of-war. Select New York Sports Club locations.
Enjoy a change of scenery in your next indoor cycling class with this workout that lets you gaze upon scenic, super-crisp images on a projection screen. Only the instructor knows where the journey will take you.
You don't need water to unleash your inner surfer girl. But you do need to ditch your shoes. Cardio and strength moves in this class are extra challenging because they happen barefoot and on a special surfboard-shaped balance board to get you ready for bikini season.
An intense fusion of tribal dancing, strength training and yoga that keeps your body guessing — and will seriously tighten and tone your rear end.