A one-hour Zumba class can burn up to 1,000 calories, and the moves are simple enough that even beginners will get in step.

By Allison Baker; Video courtesy of Zumba Fitness

Zumba, a new high-energy aerobic routine, includes a little bit of everything: dance and interval and resistance training, all set to Latin music. A one-hour class can burn up to 1,000 calories, and the moves are simple enough that even beginners will get in step, says certified instructor Gina Grant. Get into the groove with the video below.

Zumba Fitness Basic Steps Demo

See Zumba videos at zumba.com/us

Advertisement