Healthy Family

Start your family on a get-healthy journey today! Follow our quick and easy healthy recipes, expert family fitness tips, and diet, exercise and weight-loss advice. Plus, read inspiring stories and hear from real families who got healthy and changed their lives.
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Healthy Family

How to Better Prevent Medical Mistakes for You and Your Family

Medical professionals are true lifesavers—but they’re not perfect. Here’s what you can do to keep hospital errors in che...

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Photo courtesy of CLIF

Fitness

Why You Should Exercise Outdoors—and the Best Activities on Land & Water

Exercising in the great outdoors—with the wind in your hair and the sun shining on your (SPF-covered) face—beats the gym ...

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Illustration by Elly Maddock

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Photo by Tetra Images/Getty Images

Healthy Family

Surprise! You’re Snacking All Wrong

Our experts reveal the mini-meal mistakes that lead to dreaded weight gain, annoying hunger pangs and more.

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Healthy Family

Are Drug-Resistant Germs Lurking Inside You?

Antibiotic resistance affects more than 2 million people a year in the U.S. Here’s what you need to know.

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Healthy Family

You're Grocery Shopping All Wrong

These new rules of nutrition will change the way you buy food.

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Healthy Family

A Parent's Guide to Surviving Puberty

From first bra to first period, a mom shares her misadventures with puberty milestones, and how you can handle them bett...

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Healthy Family

Super Lice: How to Protect Your Family

Hard-to-fight super lice can be treated—if you act quickly and follow these important steps.

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Healthy Family

The Best Healthy Breakfasts Ever

These seven quick healthy breakfasts are the smartest ways to start the day.

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Healthy Family

The Best Health Tips from Moms for Cold and Flu Season

To stay healthy this winter, follow these health tips from moms who've got cold and flu fighting in the bag.

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Healthy Family

Tips for Healthy Vision, Decade by Decade

Protect your eyesight with age-specific healthy vision tips.

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Healthy Family

4 Amazing Benefits of Drinking Green Smoothies

Make green smoothies your new morning habit to transform your health.

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