Walking

From the best sneakers to new workouts, make this your one-stop shop for all things walking.

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Workouts

Walk Off More Weight in Less Time

Making a few changes to your walking workout will send your body straight into fat-burning mode. "Varying what you ...

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Walking

Walk This Way and Kiss Foot Pain Goodbye

Yes, there’s a right way to do it! Check out the ideal gait, discover the causes of foot pain and learn how to avoid the ...

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Walking

Move to Improve: The Top 4 Motivation-Boosting Phone Apps

Let your phone transform your walk into so much more with these must-tap apps.

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Tips

Move to Improve: Step Up Your Game!

To burn more calories, steal these super-walkers' strategies.

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Workouts

Join Our Move to Improve Initiative!

No matter your fitness level, we’ve got a walking program for you.

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Boost the Intensity of Your Walking

Walking

Boost the Intensity of Your Walking

Intermediate walkers can Incorporate these tips into your 30 minute walk each day for added heart health benefits. Read More
Brisk Walk Alternative: Intermediate

Walking

Brisk Walk Alternative: Intermediate

This intermediate brisk walk is a great alternative to your normal walking workout. Read More
Walking Pace

Walking

Walking Pace

Find out what speed you should be walking to burn the optimal number of calories. Read More
Walking Tip for Beginners

Walking

Walking Tip for Beginners

Beginners can add these moves to get more benefit out of their walk. Read More
Brisk Walk Alternative: Beginner

Walking

Brisk Walk Alternative: Beginner

This brisk walk is an alternative workout for beginners. Read More
What Makes a Power Walk: Beginner

Walking

What Makes a Power Walk: Beginner

Beginners get tips for perfecting their power walk. Read More
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Tips

Three Easy Ways to Find a Workout Buddy

Turn up the fun factor and friendly competition by exercising with a workout pal.

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