Kathy Kaehler's Walking Plan and Workout Playlist
Take a giant step with your right leg. Push back to standing. Repeat 10 times. Switch to left leg.
Standing Leg Curls
Balance on left foot. Bring heel of right foot toward the right buttock. Do 10 reps. Repeat on other side.
Do as many as you can, up to 20. Repeat until song ends. Then continue walking.
Originally published in the October 17, 2010, issue of Family Circle magazine.
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