Kathy Kaehler's Walking Plan and Workout Playlist

Give your walking routine a "tune-up" and you'll slim down faster and have more fun.

1 of 4

Forward Lunges


Take a giant step with your right leg. Push back to standing. Repeat 10 times. Switch to left leg.

2 of 4

Jumping Jacks


Do 15.

3 of 4

Standing Leg Curls


Balance on left foot. Bring heel of right foot toward the right buttock. Do 10 reps. Repeat on other side.

4 of 4



Do as many as you can, up to 20. Repeat until song ends. Then continue walking.

Originally published in the October 17, 2010, issue of Family Circle magazine.

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