Get Fit by Spring with Music for Your Walking Workout

Walk to these songs (a 30-minute plan) 5 days a week and you'll be 15 pounds lighter come April.

Warm Up

"The Best" - Tina Turner

"Keep On Running" - The Spencer Davis Group

"Don't Stop 'Til You Get Enough" - Michael Jackson

"Born to Be Wild" - Steppenwolf

"Movin' Too Fast" - Artful Dodger & Romina Johnson

"The Heat Is On" - Glenn Frey

"Reach" - S Club 7

Cool Down

"Lifted" - Lighthouse Family

Originally published in the January 2009 issue of Family Circle magazine.