Tips

Use our expert walking tips to get motivated, get moving and get in shape.

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Tips

Stretching for Walkers: Intermediate Stretches

These moves, for people with some stretching experience, were designed by Walk at Home fitness trainer Leslie Sansone to ... Read More
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Tips

Stretching for Walkers: Beginner Stretches

These moves, from Walk at Home fitness trainer Leslie Sansone, were designed to prep your body before your walk or cool ... Read More
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Tips

Lose Weight Faster: 6 Simple Ways to Pump Up Your Walks

Go ahead and try our walking plan. There's nothing to lose except some pounds.

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Tips

Video Demonstrations: Walking Stretches and Exercises by Leslie Sansone

Ready to get slim? Let walking expert Leslie Sansone show you how to trim, tone and strengthen your body with stretches, ...

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Tips

Walk It Off: Get Motivated

Walking 30 minutes a day can help reduce the risk of coronary heart disease, lower blood pressure and cholesterol, and i...

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Tips

Common Walking Missteps

These little missteps may be hurting your walking workout. Here's how to correct them.

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Tips

Ramp Up Your Walking Workout: 6 Ways to Get Motivated

Bored with your walking routine? Try these fun and effective ways to shake up your walks, stay motivated, and burn more ...

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Tips

Walk Off the Weight

Get the body you've always wanted by committing to our three-month shape-up plan. Step by step, we'll get you ...

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Tips

Walk Off the Weight: Part 1

Follow our three-month walking weight-loss guide to get in shape and look your best.

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Tips

Walk Off the Weight: Part 2

Ready for Part 2 of our shape-up series? Start seeing some real results!

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Tips

Walk It Off: Charity Walks

Walk for your health -- and a worthy cause.

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Tips

Walk It Off: Tone Your Trouble Spots

Try this workout every other day and eat right, and in a month you'll whittle your waistline, define those arms, sh...

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