Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

Fitbit Aria 2 body composition scale

Photo courtesy of Fitbit

Weight Loss

How to Use a Body Composition Scale

Setting a New Year’s Resolution to lose weight? Read this before you buy a trendy new body composition scale.

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Weight Loss

How to Lose Weight Before and After 40

Stay slim and energized with our age-specific diet, exercise, sleep and tech recs.

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Jonna Gallo
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Weight Loss

Weight-Loss Journey: How One Woman Lost 350 Pounds Through Diet and Exercise

Instagram weight-loss celebrity Jacqueline Adan, 30, of San Mateo, Calif., reveals the simple switch she made that helpe...

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Weight Loss

Weight-Loss Journey: How One Woman Dropped 10 Dress Sizes Through Diet and Exercise

Fitness instructor Dawn Estelle Archer, 31, of Richmond, Va., reveals how she lost the weight and turned her life around...

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Woman shopping for groceries in fat-shaming story

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Weight Loss

Mom Fat-Shamed By Stranger at Grocery Store Asks for Respect in FB Post

In her viral Facebook post she asks that people treat each other better and with respect.

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Weight Loss

Never Overeat Again

15 strategies to totally squash even your fiercest urge to indulge.

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Diet Tips

15 Ways to Fight Fat with Food

Eat this, lose weight.

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Weight Loss

7 Easy Ways to Lose Weight Every Day

Forget CrossFit and half marathons—try these 7 things slim women do every day to stay in shape.

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Weight Loss

Shape Up for Summer: Ultimate Workout Plan

Whether you like to bike, swim or run, here's how to turbocharge your workout plan.

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Diet Tips

Learn to Clock Your Calories and Lose Weight

Trying to slim down? Consider this: When you consume those calories could impact your weight.

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Diet Tips

Common Weight Loss Myths Busted!

Get the lowdown on popular weight loss myths that could be sabotaging your diet.

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