Weight Loss

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...

Meet the beauty influencer who is now a healthy weight-loss inspiration.

What you need to know about weight loss if you're vertically challenged.

Refreshingly simple—and amazingly successful.

So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...

Two years ago, Lori Zold, 43, of Milwaukie, Oregon, was fed up and exasperated at 300 pounds and knew she needed to make ...

Bring on the carbs.

Don’t give up just yet. Experts spill their secrets on how to maintain new healthy habits—no matter what your excuse is....

She struggled with her weight for decades, but then Sandra Pollock, 53, read about a simple change to help her slim down...

To achieve more, transform the way you think about goals in three easy steps.

Determined to be a better role model for her two kids, blogger Amy Reinecke, 35, of Kansas City, Kansas, reveals how she ...