Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

workout

Photo by Andrew Stinson

Weight Loss

Foods and Workouts to Boost Your Metabolism & Help You Lose Weight

Torch more calories in less time with these perfect pairings.

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

One Surprising Explanation for Why You Aren't Losing Weight

A new study suggests people who have an easier time losing weight may have more of a certain type of gut bacteria.

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Holly Wallis

Photo by Holly Wallis

Weight Loss

Weight Loss Journey: How an App Helped One Woman Lose 137 Pounds

When the results from a routine doctor’s appointment caught her off guard, Holly Wallis of Goleta, California, knew she ...

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smashed tomato

Photo by Paul Gadd / Getty Images

Weight Loss

What Is the Plant Paradox Diet and Is It Healthy?

The diet Kelly Clarkson credits for her weight loss goes against conventional eating advice.

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thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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woman with bad breath

Photo by Getty Images

Health

6 Surprising Signs You’re Eating Too Much Protein

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...

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Janielle Wright

Health

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Meet the beauty influencer who is now a healthy weight-loss inspiration.

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woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

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Suzanne Ryan KetoKarma BEFORE
Wendy Rowland Before

Wendy Rowland before her weight loss. Photo courtesy of Wendy Rowland

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 120 Pounds

So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...

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Lori Zold before blue shirt

Photo courtesy of Lori Zold

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 100 Pounds

Two years ago, Lori Zold, 43, of Milwaukie, Oregon, was fed up and exasperated at 300 pounds and knew she needed to make ...

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spaghetti and meatballs

Photo by Peter Ardito