Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

Margie and Steve

Weight Loss

Weight Loss Journey: This Retired Navy Couple Proved Age–and Weight–Is Nothing But a Number

Margaret Hodas-Walsh, 65, and Steve Walsh, 66, worked together to lose a combined 110 pounds in nine months after their ...

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Kristen Tucker before and after

Weight Loss

Weight Loss Journey: After Several Attempts, This Mom of 2 Finally Found Success with WW

Kristen Tucker, a 33-year-old marketing technician from Texas, lost just under 100 pounds and gained more than 30,000 In...

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Healthy eating plan

Weight Loss

What Is the Noom Weight-Loss App?

This app turns your phone into your weight-loss cheerleader.

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Before Hollanders

Weight Loss

Weight Loss Journey: How a New Jersey Mom Became the Active Parent She Always Wanted to Be

Esther Hollander, 43, began her journey at 320 pounds and is now working as a personal trainer. How did she do it?

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woman with bad breath

Photo by Getty Images

Health

6 Surprising Signs You’re Eating Too Much Protein

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...

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workout

Photo by Andrew Stinson

Weight Loss

Foods and Workouts to Boost Your Metabolism & Help You Lose Weight

Torch more calories in less time with these perfect pairings.

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

One Surprising Explanation for Why You Aren't Losing Weight

A new study suggests people who have an easier time losing weight may have more of a certain type of gut bacteria.

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Holly Wallis

Photo by Holly Wallis

Weight Loss

Weight Loss Journey: How an App Helped One Woman Lose 137 Pounds

When the results from a routine doctor’s appointment caught her off guard, Holly Wallis of Goleta, California, knew she ...

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woman looking for a snack

Photo by Getty Images

Weight Loss

How Changing When You Eat Could Lead to Significant Weight Loss

It's true. More calories go into storage if you're eating when your body thinks you should be resting.

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thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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Janielle Wright

Health

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Meet the beauty influencer who is now a healthy weight-loss inspiration.

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woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

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