Weight Loss
Are you ready to lose weight? This is your source for the best diet plans and diet tips.

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6 Surprising Signs You’re Eating Too Much Protein
Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...
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Foods and Workouts to Boost Your Metabolism & Help You Lose Weight
Torch more calories in less time with these perfect pairings.
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One Surprising Explanation for Why You Aren't Losing Weight
A new study suggests people who have an easier time losing weight may have more of a certain type of gut bacteria.
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Photo by Holly Wallis

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How Changing When You Eat Could Lead to Significant Weight Loss
It's true. More calories go into storage if you're eating when your body thinks you should be resting.
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Why Thicker Smoothies May Help You Lose Weight
A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...
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This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet
Meet the beauty influencer who is now a healthy weight-loss inspiration.
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Is It Actually Harder to Lose Weight When You're Short?
What you need to know about weight loss if you're vertically challenged.
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Screen shot via @KetoKarma

Wendy Rowland before her weight loss. Photo courtesy of Wendy Rowland
Weight Loss Journey: How One Mom Lost More Than 120 Pounds
So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...
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Photo courtesy of Lori Zold
Weight Loss Journey: How One Mom Lost More Than 100 Pounds
Two years ago, Lori Zold, 43, of Milwaukie, Oregon, was fed up and exasperated at 300 pounds and knew she needed to make ...
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Photo by Peter Ardito
Science Finally Says That Eating Pasta Could Help You Lose Weight
Bring on the carbs.
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