Weight Loss

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...

Torch more calories in less time with these perfect pairings.

A new study suggests people who have an easier time losing weight may have more of a certain type of gut bacteria.

When the results from a routine doctor’s appointment caught her off guard, Holly Wallis of Goleta, California, knew she ...

It's true. More calories go into storage if you're eating when your body thinks you should be resting.

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

Meet the beauty influencer who is now a healthy weight-loss inspiration.

What you need to know about weight loss if you're vertically challenged.

So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...

Two years ago, Lori Zold, 43, of Milwaukie, Oregon, was fed up and exasperated at 300 pounds and knew she needed to make ...

Bring on the carbs.