Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

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Weight Loss

Shape Up for Summer: Ultimate Workout Plan

Whether you like to bike, swim or run, here's how to turbocharge your workout plan.

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Diet Tips

Learn to Clock Your Calories and Lose Weight

Trying to slim down? Consider this: When you consume those calories could impact your weight.

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Diet Tips

Common Weight Loss Myths Busted!

Get the lowdown on popular weight loss myths that could be sabotaging your diet.

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Diet Tips

The Truth About Protein

Is protein really the MVP of nutrients? We get to the meat of the matter.

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Diet Tips

6 Reasons You Can't Drop the Weight

Still can't lose the weight? It's about more than just calories in, calories out. Drop the pounds for good wit...

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Diet Tips

Small Calorie Swaps, Big Savings

Include one of these easy calorie swaps for every meal of the day and you'll be on your way to weight loss in the e...

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Diet Tips

The Easiest Holiday Diet Tips

With these easy holiday diet tips, you can still indulge without the bulge.

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Diet Tips

Snack Smarter

The power of mini meals.

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Diet Tips

How Much Protein Do You Need?

To fine-tune your numbers and get a list of protein-rich options, use this handy guide.

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Weight Loss

Get Answers to the Most Pressing Questions About Detox Cleanses

Get answers to the most pressing questions about detox cleanses.

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Weight Loss

Family Circle Staffers Test Detox Cleanses

Family Circle staffers tested seven juice cleanses to find out if they're really liquid gold.

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