Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

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Diet Plans

Snack More, Lose Weight: Lose Weight with These Snack Eating Tips

Snacking between meals is a great way to slim down. Here's expert advice on what to eat and when.

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Diet Tips

Smart Swaps: What to Eat and What to Avoid at Fast-Food Restaurants

If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be carefu... Read More
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Diet Tips

Teach Yourself Portion Control

Too much of a good thing is, well, still too much. If you're struggling to drop pounds, it may be your servings of healt... Read More
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Diet Tips

Timing Is Everything: When to Eat According to When You Work Out

Fine-tuning your meals according to when you work out can help melt pounds faster. Follow these tips for fueling up and ...

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Weight Loss

8 Exercise Excuse-Busters

What's getting in the way of your losing the weight you want? We identify the barriers and help you blast through them. ... Read More
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Diet Plans

Healthy Food: Lose-Weight Lunches

Looking to drop pounds? We've got slimming, satisfying midday meal ideas for the entire week.

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Diet Plans

Healthy Eating for Diabetes Prevention: The Best Diet for Everyone

The same diet plan that will help you lose weight and feel energized also wards off a major health risk: diabetes.

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Diet Plans

More Low-Cal & Luscious Easy Diet Dinners: Week 8

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ... Read More
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Diet Tips

6 Healthy Reasons to Eat Like a Kid

Follow your own nutrition wisdom and eat like your kids do (or how they should). You'll get healthier, feel better, ...

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Diet Plans

The No-Bloat Diet: 6 Belly Flattening Foods

Bloating can derail belly-blasting efforts. The most important tactic for beating it is choosing bloat-busting foods, li...

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Diet Plans

More Low-Cal & Luscious Easy Diet Dinners: Week 4

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ...

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Diet Plans

Belly-Flattening Menu: 5 Filling Meals in 1,500 Calories

This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel ... Read More