Weight Loss

Are you ready to lose weight? This is your source for the best diet plans and diet tips.

101695395.jpg

Weight Loss

8 Exercise Excuse-Busters

What's getting in the way of your losing the weight you want? We identify the barriers and help you blast through them. ... Read More
101567105A.jpg

Diet Plans

Healthy Food: Lose-Weight Lunches

Looking to drop pounds? We've got slimming, satisfying midday meal ideas for the entire week.

Read More
101567104E.jpg

Diet Plans

Healthy Eating for Diabetes Prevention: The Best Diet for Everyone

The same diet plan that will help you lose weight and feel energized also wards off a major health risk: diabetes.

Read More
shrimpaella.jpg

Diet Plans

More Low-Cal & Luscious Easy Diet Dinners: Week 8

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ... Read More
iStock_000003131964.jpg

Diet Tips

6 Healthy Reasons to Eat Like a Kid

Follow your own nutrition wisdom and eat like your kids do (or how they should). You'll get healthier, feel better, ...

Read More
101478019_1.jpg

Diet Plans

The No-Bloat Diet: 6 Belly Flattening Foods

Bloating can derail belly-blasting efforts. The most important tactic for beating it is choosing bloat-busting foods, li...

Read More
porkadobo.jpg

Diet Plans

More Low-Cal & Luscious Easy Diet Dinners: Week 4

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even ...

Read More
101478020.jpg

Diet Plans

Belly-Flattening Menu: 5 Filling Meals in 1,500 Calories

This sample meal plan packs anti-bloat foods into one 1,500-calorie day. The five small meals ensure that you never feel ... Read More
iStock_000005092097.jpg

Diet Tips

8 Easy Ways to Stay Thin

The next time you hear a pint of ice cream calling your name, try one of these 10-minute walking tricks to help fight th...

Read More
101547356_1.jpg

Diet Plans

7 Cholesterol-Lowering Dinners

These dinners can help lower cholesterol.

Read More
R147152.jpg

Diet Tips

Weight Loss Tips: 10 Fat Fighting Secrets

Shedding excess pounds is easier when you know the right weight-loss tips. A few simple changes are all you need to fat-... Read More
101223315.jpg

Diet Plans

The Anti-Aging Diet: 5 Superfoods

Five superfoods that will keep you looking and feeling young. Read More