California roll with low-sodium soy sauce; 3/4 cup edamame.
384 calories, 10g fat, 5g fiber
Sweet & Savory Sandwich
1 Arnold Whole Wheat Sandwich Thin spread with 1 teaspoon honey and 2 teaspoons mustard and filled with 2 ounces deli turkey, 1 ounce brie, and half an apple (sliced); 1 cup baby carrots.
393 calories, 10g fat, 10g fiber
Rice & Veggie Bowl
Amy's Brown Rice & Vegetables Bowl; one 100-calorie yogurt; 1 cup sliced strawberries.
409 calories, 9g fat, 8g fiber
Veggie Chicken Sandwich
1 vegetarian chicken patty (such as Morningstar Farms) on a whole wheat hamburger bun with lettuce and tomato, spread with a mixture of 2 teaspoons mustard and 1 teaspoon flaxseed; 1 cup red or green grapes.
373 calories, 8g fat, 8g fiber
2 cups mixed greens topped with 1 ounce each chopped deli turkey and ham, 2 tablespoons crumbled blue cheese, 1/2 cup each chopped tomato and cucumber, and 2 tablespoons low-fat Italian salad dressing; 2 whole-grain fiber crackers; 1 small peach.
366 calories, 14g fat, 9g fiber
Refried Bean and Cheese Quesadilla
Spread 1/4 cup fat-free refried beans on 1 whole wheat tortilla, sprinkle with 1/4 cup shredded reduced-fat cheddar cheese, heat in toaster oven or broiler until melted, fold in half and cut into triangles; 1 ounce baked tortilla chips; 1 cup watermelon chunks/balls.
420 calories, 10g fat, 8g fiber
McDonald's Grilled Chicken Ranch Snack Wrap; 1% Milk Jug
370 calories, 14g fat, 1g fiber
Originally published in the July 2010 issue of Family Circle magazine.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.