3 small blocks of Hershey's Extra Dark Pure Dark Chocolate.
160 calories, 13g fat, 4g fiber
Chewy Bar with Milk
Fiber One 90-Calorie Bar; 1 cup fat-free milk.
170 calories, 2g fat, 5g fiber
Frozen Fruit Treat
1 cup frozen mango (or any other frozen fruit you like) chunks topped with 1/2 cup fat-free whipped topping.
180 calories, 0g fat, 4g fiber
Cheese and Crackers
1 part-skim string cheese stick; 5 regular Triscuits.
180 calories, 10g fat, 3g fiber
Simple Trail Mix
2 teaspoons each raw almonds and dried cherries.
156 calories, 9g fat, 6g fiber
Tomato & Feta Crispbreads
2 whole-grain crispbread crackers (like Wasa or Ryvita) topped with 1/4 cup sliced cherry tomatoes and 2 tablespoons feta cheese; 1/2 cup blueberries.
178 calories, 4.5g fat, 6g fiber
Strawberry Nirvana Smoothie at Jamba Juice
150 calories, 0g fat, 3g fiber
Originally published in the July 2010 issue of Family Circle magazine.
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