1 of 8
3 small blocks of Hershey's Extra Dark Pure Dark Chocolate.
160 calories, 13g fat, 4g fiber
2 of 8
Chewy Bar with Milk
Fiber One 90-Calorie Bar; 1 cup fat-free milk.
170 calories, 2g fat, 5g fiber
3 of 8
Frozen Fruit Treat
1 cup frozen mango (or any other frozen fruit you like) chunks topped with 1/2 cup fat-free whipped topping.
180 calories, 0g fat, 4g fiber
4 of 8
Cheese and Crackers
1 part-skim string cheese stick; 5 regular Triscuits.
180 calories, 10g fat, 3g fiber
5 of 8
Simple Trail Mix
2 teaspoons each raw almonds and dried cherries.
156 calories, 9g fat, 6g fiber
6 of 8
Tomato & Feta Crispbreads
2 whole-grain crispbread crackers (like Wasa or Ryvita) topped with 1/4 cup sliced cherry tomatoes and 2 tablespoons feta cheese; 1/2 cup blueberries.
178 calories, 4.5g fat, 6g fiber
7 of 8
Strawberry Nirvana Smoothie at Jamba Juice
150 calories, 0g fat, 3g fiber
Originally published in the July 2010 issue of Family Circle magazine.
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