More Low-Cal & Luscious Easy Diet Dinners : Week 5

Here's another week's worth of simple diet suppers to use with our proven diet plan, Eat What You Love & Lose. Even if you're not watching your weight, we guarantee you'll be satisfied.

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Sunday Dinner: Beef And Broccolini Stir-Fry

Beef & Broccolini Stir-Fry

With only one tablespoon of oil for cooking, this stir-fry holds the line on fat and calories, but there's nothing tame about the ginger-teriyaki taste.

Makes 4
Prep 20 m
Cook 15 m

2 of 7

Monday Dinner: Lite Fettuccine Alfredo

Lite Fettuccine Alfredo

Figure-friendly fixings such as skim milk and Neufchâtel cream cheese turn an often heavy classic into Lite Fettuccine Alfredo.

Makes 6
Prep 10 m
Cook 17 m

3 of 7

Tuesday Dinner: Turkey Roulade With Roasted Sweet Potatoes

Turkey Roulade With Roasted Sweet Potatoes

Roasted sweet potatoes are a colorful complement to Turkey Roulade, a boneless breast rolled around a curried stuffing of fruit and vegetables.

Makes 8
Prep 20 m
Bake 60 m
Cook 8 m

4 of 7

Wednesday Dinner: Pork Chops with Green Peppercorn Sauce

Pork Chops with Green Peppercorn Sauce

Green peppercorns, shallots and garlic infuse distinctive flavor, while fat-free half-and-half adds lushness. Serve with cooked egg noodles and steamed spinach, and you're well within your calorie goal.

Makes 6
Prep 15 m
Cook 13 - 15 m

5 of 7

Thursday Dinner: Grilled Swordfish in Lime-Ginger Marinade

Fire up the grill and try swordfish instead of the usual chicken or beef. Our ginger-lime marinade balances nicely with the hint of smoke from the grilling.

Makes 4
Prep 15 m
Marinate 15 m
Cook 10 m

6 of 7

Friday Dinner: Asian Warm Chicken Slaw

Asian Warm Chicken Slaw

This supremely satisfying salad, mixes sauteed snow peas and red pepper strips with ready-shredded cabbage. Sprinklings of scallions and toasted almonds go well with the sesame, soy and other seasonings.

Makes 6
Prep 10 m
Chill 30 m
Cook 20 m

7 of 7

Saturday Dinner: Sliced Steak Diane

The sauce for this classic is usually a lush affair made with heavy cream — not an option for those watching their weight. In our version we ditch the fat-laden cream and substitute beef broth thickened with cornstarch and end up with a hearty 324-calorie meal that includes roasted potatoes and green beans, too.

Makes 4
Prep 15 m
Bake 30 m
Cook 20 m