Kirstie Alley's Top Six Weight Loss Tips
Besides returning to the big screen in 2015 for Accidental Love (out February 10), actress Kirstie Alley has also resumed her role as the face of Jenny Craig. She signed up for the program nine months ago, and when we met up with the 64-year-old this month in NYC, she revealed her svelte figure—50 pounds lighter! We asked the mom of two, who's clearly a weight-loss champion, to share her lessons on diet, exercise and having some fun too.
Tip #1: Get your children eating well when they’re young, so you can all have good-for-you meals when you’re older.
“My kids actually eat really healthy; they always have. They were raised that way. Sometimes they’ll even steal my Jenny Craig food. They love the fettuccine and the turkey burgers.”
Tip #2: Find a physical activity you love, so it’s much more maintainable.
“There are just certain exercise things I dread, and I really wanted to find something that would carry through the rest of my life. I thought, ‘When in my life did I love being really active?’ And it was riding a bicycle. So I started riding my Townie bike around, visiting people, bribing them to ride with me, and then people started joining in. Now we have a group of three to eight people riding to dinner or to the grocery store. I just made it a part of my routine and it never feels like drudgery.”
Tip #3: And switch things up.
“I want to start doing more yoga. It makes my body strong really fast. I like doing dance-y stuff too. I’ll go to a Zumba class or any type of dance class.”
Tip #4: Pick an unbiased person to help you with your goal.
“With Jenny Craig, you’re choosing to have a person that holds you accountable [each member gets a consultant to help them create and stick to to a weight-loss strategy], which I think is really important. It’s this trained person, who’s independent of your family and friends, who stays very neutral and just helps. But if you choose somebody who’s a friend of yours, I think you could become bitter if that person was giving advice. So it’s essential to have that nonpartisan person who’s literally just there to see you through your goals. I think it’s also fun to have a buddy who’s doing it with you.”
Tip #5: Plan each week in advance.
“It takes about three minutes to look at what you have coming up in that week that can be challenging or could be a pitfall or could just be a lot of fun. (I mean, usually if you’re overeating it’s because you’re either really sad or you’re really happy.) So look at that week in advance and you'll see you have this or that, so you know you’re going to have to eat before and if they have hors d'oeuvres, you're going to have one. Just make a lightly planned schedule.”
Tip #6: Know success will affect all areas of your life.
“I think anytime you reach any goal that you set for yourself, it strengthens you and then it helps you in all other aspects of your life. So I would say that same thing about conquering the weight. I think that’s the best part. Weight loss isn’t just about wearing a smaller dress; it’s about getting healthier and you instantly have more energy and you feel more outgoing. Plus, you don’t have to look in your closet and think, ‘What can I get into?’ and ‘How can I hide this or that?’”