Print this progress log each month to motivate yourself to lose weight. Give yourself 1 point for every healthy choice: eating a nutritious dinner, skipping a doughnut at the office meeting, working out at the gym, or walking around your neighborhood. Treat yourself to a gold star and a non-caloric reward when you earn 20 points. Then start tallying your points from 0 again and watch the pounds melt away.

Print your Slim Down Scorecard