African Chicken and Peanut Stew

African Chicken and Peanut Stew

Makes 8
Prep 15 m
Slow Cook on HIGH for 4 hours or LOW for 6 hours

Ingredients

Directions

  1. 1 of 3 Place chicken, sweet potatoes, ginger and garlic in bottom of slow cooker. In a bowl, whisk stock and peanut butter until blended. Stir in tomatoes, coriander, 1/2 tsp of the salt and the black pepper. Pour into slow cooker. Press down until chicken and potatoes are mostly submerged. Cover and cook on HIGH for 4 hours or LOW for 6 hours.
  2. 2 of 3 Carefully remove chicken to a cutting board. Shred chicken, discarding bones. Stir vinegar and remaining 1/4 tsp salt into liquid. Stir in shredded chicken.
  3. 3 of 3 Ladle into bowls and garnish with cilantro and peanuts, if using.
Nutrition Information for African Chicken and Peanut Stew
Servings Per Recipe: 8
Per Serving: 24 g pro., 4 g fiber, 22 g carb., 3 g sat. fat, 100 mg chol., 14 g Fat, total, 320 kcal cal., 520 mg sodium
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Printed from FamilyCircle.com 09/26/2018