Caramelized Onion Dip

Caramelized Onion Dip
Onion, cooked until soft, golden, and sweet, gives this low-fat appetizer dip an extraordinary flavor. For a healthy snack that's ready when you are, make an extra batch and keep in the refrigerator with cut up vegetables.
Prep 10 m
Cook 30 m
Chill 60 m



  1. 1 of 3 Cut onion in half, then thinly slice. Cut the slices in half. Heat oil in a medium-size nonstick skillet over medium-low heat. Add onions and thyme to pan and cook, covered, stirring occasionally for 25 minutes, or until golden-brown. Remove cover, cook 5 minutes. Allow to cool.
  2. 2 of 3 While onions cook, whisk together mayonnaise, sour cream, salt and pepper.
  3. 3 of 3 Once onions have cooled, stir into mayonnaise mixture and refrigerate for 1 hour. Serve with raw vegetables.
Nutrition Information for Caramelized Onion Dip
Servings Per Recipe:
Per Serving: 1 g sat. fat, 0 g pro., 2 g carb., 5 mg chol., 3 g Fat, total, 32 kcal cal., 0 g fiber, 53 mg sodium