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Ingredients

Directions

  • Wrap head of garlic in aluminum foil. Roast in preheated 400°F oven 30 minutes until very soft. Unwrap. When cool, press soft garlic out of papery skin into bowl; discard skin.

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  • Saute onion in oil in nonstick skillet until softened, 3 minutes.

  • Whirl onion, garlic, parsley, beans, tofu, lemon juice and salt in food processor until creamy. Serve with vegetables and pita triangles.

Nutrition Facts

44 calories; 2 g total fat; 0 mg cholesterol; 151 mg sodium. 6 g carbohydrates; 3 g protein;

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