• Spread 1 piece of bread with 1 teaspoon honey-mustard then layer 14 cup grated cheese, 4 apple slices and another heaping tablespoon cheese. Top with another slice of bread; spritz with nonstick cooking spray.

  • Heat a small nonstick skillet over medium heat. Place sandwich, cooking spray¿side down, in pan and coat top slice of bread with nonstick cooking spray. Press with spatula.

  • Cook for about 2 to 3 minutes or until golden brown. Flip and cook for another 2 to 3 minutes. Repeat with remaining sandwiches.

Nutrition Facts

384 calories; 13 g total fat; 31 mg cholesterol; 787 mg sodium. 48 g carbohydrates; 19 g protein;