Salad Crisps

Name: Salad Crisps
Prep time: 10 min
Ingredients: 1 small cucumber, peeled, halved lengthwise, seeded and chopped; 1 large ripe plum tomato, halved, seeded and finely chopped; 1 tablespoon finely chopped fresh parsley leaves; 1 tablespoon finely chopped fresh chives; 2 tablespoons light (50 percent less fat and calories) or fat-free blue cheese, ranch or other favorite dressing; ⅛ teaspoon salt; Pinch ground black pepper; 8 flat rye-crisp crackers

prep:

10 mins

Servings:

Ingredients

1 small cucumber, peeled, halved lengthwise, seeded and chopped
1 large ripe plum tomato, halved, seeded and finely chopped
1 tablespoon finely chopped fresh parsley leaves
1 tablespoon finely chopped fresh chives
2 tablespoons light (50 percent less fat and calories) or fat-free blue cheese, ranch or other favorite dressing
⅛ teaspoon salt
Pinch ground black pepper
8 flat rye-crisp crackers

Directions

Step 1

Mix cucumber, tomato, parsley, chives, dressing, salt and pepper in small bowl. Spoon onto each cracker, draining off liquid, dividing equally. Makes 4 servings.

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Nutrition Facts

Per Serving:

80 calories; 2 g total fat; 0 mg cholesterol; 280 mg sodium. 15 g carbohydrates; 3 g protein;

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Salad Crisps

Ingredients

Directions

Nutrition Facts