Spinach Triangles

Prep 25 m
Cook 3 m
Bake 15 m

Ingredients

Directions

  1. 1 of 6 Saute onion in 1 teaspoon oil in skillet for 3 minutes.
  2. 2 of 6 Combine spinach, Feta and mint in bowl. Stir in egg white and onion.
  3. 3 of 6 Carefully unroll phyllo dough on cutting board. Cut stack lengthwise into thirds. Stack thirds into one pile. Cover dough with plastic wrap.
  4. 4 of 6 Remove one strip of dough from pile and lay flat on work surface. Lightly coat with cooking spray. Very lightly sprinkle with crumbs. Repeat with 2 more layers, stacking on first for total of 3 layers. Place scant tablespoon spinach mixture on one end of stack. Fold dough over to form triangle; continue folding triangle to end of strip. Place triangle packet on ungreased baking sheet. Repeat with remaining dough and filling.
  5. 5 of 6 Meanwhile, heat oven to 375 degrees F.
  6. 6 of 6 Bake in 375 degree F oven 15 minutes until golden. Serve warm or at room temperature. Makes 2-1/2 dozen triangles.
Nutrition Information for Spinach Triangles
Servings Per Recipe:
Per Serving: 187 mg sodium, 67 kcal cal., 3 g pro., 10 g carb., 2 g Fat, total, 0 g fiber, 3 mg chol., 1 g sat. fat