• Heat oven to 450 degrees F. Cover a large rimmed baking sheet with nonstick aluminum foil; set aside.

  • Place potatoes on baking sheet in a single layer and coat with nonstick cooking spray; sprinkle with salt and pepper. Bake at 450 degrees F for 30 minutes, stirring halfway through.

  • Heat oil in a small nonstick skillet over medium heat. Cook garlic and onion in skillet for 3 minutes, then stir in ketchup. Serve with fries.

Nutrition Facts

203 calories; 4 g total fat; 0 mg cholesterol; 751 mg sodium. 41 g carbohydrates; 3 g protein;