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Ingredients

Directions

  • Heat oven to 450 degrees F. Cover a large rimmed baking sheet with nonstick aluminum foil; set aside.

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  • Place potatoes on baking sheet in a single layer and coat with nonstick cooking spray; sprinkle with salt and pepper. Bake at 450 degrees F for 30 minutes, stirring halfway through.

  • Heat oil in a small nonstick skillet over medium heat. Cook garlic and onion in skillet for 3 minutes, then stir in ketchup. Serve with fries.

Nutrition Facts

203 calories; 4 g total fat; 0 mg cholesterol; 751 mg sodium. 41 g carbohydrates; 3 g protein;

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